Pork and Pasta Skillet
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
930
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 930 cal. | (44 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 30.1 μg | (50 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 937 mg | (23 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
Stir in some cubed goats' cheese instead of Parmesan for a creamy finish.
Preparation steps
1.
Heat the olive oil in a large saute pan set over a moderate heat until hot.
2.
Add the mushrooms, sausage, and a pinch of salt and pepper. Saute for 5 - 6 minutes until the mushrooms start to colour.
3.
Add the gnocchi and stock. Cook for a further 5 minutes, until the gnocchi is piping hot.
4.
Stir in the Parmesan and parsley. Season to taste with salt and pepper before serving.
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