Plaice Parcels with Carrots and Onions

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Plaice Parcels with Carrots and Onions
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Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
643
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein88 g(90 %)
Fat25 g(22 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A1.8 mg(225 %)
Vitamin D15.2 μg(76 %)
Vitamin E5.1 mg(43 %)
Vitamin K44.1 μg(74 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.2 mg(109 %)
Niacin37.1 mg(309 %)
Vitamin B₆1.4 mg(100 %)
Folate87 μg(29 %)
Pantothenic acid4.5 mg(75 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C38 mg(40 %)
Potassium2,115 mg(53 %)
Calcium355 mg(36 %)
Magnesium141 mg(47 %)
Iron5.5 mg(37 %)
Iodine274 μg(137 %)
Zinc3 mg(38 %)
Saturated fatty acids11.8 g
Uric acid497 mg
Cholesterol354 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Plaice (ready to cook)
4 carrots
4 onions
70 grams butter
1 tsp black peppercorns
125 milliliters white wine
salt
2 lemons (organic)
flat-leaf parsley
How healthy are the main ingredients?
carrotonionsaltlemonparsley

Preparation steps

1.

Rinse the plaice and pat dry. Lay each plaice on a piece of aluminum foil of appropriate size.

2.

Peel the carrots and cut into thin strips. Peel the onions and cut into rings. Heat half of the butter in a nonstick pan and saute the carrots and onions for 3 minutes. Add the peppercorns and pour in the white wine. Bring to a boil and season with salt.

Spread the carrot-onion mixture on each plaice.

3.

Rinse the lemon and cut into slices. Rinse the parsley, shake dry and pluck the leaves. Distribute lemon slices and parsley over each plaice. Sprinkle the remaining butter in small pieces over each plaice. Fold the aluminum foil over each plaice and seal well to form parcels. Place the parcels on a baking sheet and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 25-30 minutes.

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