EatSmarter exclusive recipe

Seared Tuna

with Pomegranates, Filo Nests and Flower Salad
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Seared Tuna

Seared Tuna - Middle Eastern-style cuisine - so aromatic and colorful

530
calories
Calories
50 min.
Preparation
ready in 2 h. 50 min.
Ready in
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein45 g(46 %)
Fat24 g(21 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.9 mg(113 %)
Vitamin D9.7 μg(49 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.7 mg(189 %)
Vitamin B₆0.9 mg(64 %)
Folate40 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂7.7 μg(257 %)
Vitamin C13 mg(14 %)
Potassium779 mg(19 %)
Calcium47 mg(5 %)
Magnesium42 mg(14 %)
Iron2.5 mg(17 %)
Iodine92 μg(46 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.6 g
Uric acid320 mg
Cholesterol93 mg
Preparation