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EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese
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Watercress Salad

Watercress Salad - The finest ingredients for maximum enjoyment

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
580
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein57 g(58 %)
Fat31 g(27 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.8 mg(57 %)
Folate88 μg(29 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C173 mg(182 %)
Potassium1,183 mg(30 %)
Calcium590 mg(59 %)
Magnesium117 mg(39 %)
Iron7.2 mg(48 %)
Iodine29 μg(15 %)
Zinc8.4 mg(105 %)
Saturated fatty acids11.6 g
Uric acid259 mg
Cholesterol118 mg
Development of this recipe:

Ingredients

for
2
Ingredients
9 ounces
Sirloin steak (trimmed of fat)
1 tablespoon
1 teaspoon
black Pepper
1 bunch
Watercress (about 125 grams)
1
2 stalks
Celery (about 150 grams)
3
3 ounces
9 ounces
1 tablespoon
1 tablespoon
2 tablespoons
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mandoline, 1 Immersion blender, 1 Salad spinner

Preparation steps

1.
Watercress Salad preparation step 1

Cut steak into finger-thick strips. Mix in a bowl with oil, paprika and pepper. 

2.
Watercress Salad preparation step 2

Rinse watercress and spin dry. Cut the stem ends. Cut watercress coarsely.

3.
Watercress Salad preparation step 3

Peel onion and cut into thin rings.

4.
Watercress Salad preparation step 4

Trim celery and remove strings. Set the leaves aside for a garnish.

5.
Watercress Salad preparation step 5

Cut celery into 5 cm (approximately 2-inch) long pieces and then cut into thin strips.

6.
Watercress Salad preparation step 6

Rinse tomatoes and cut out the stems. Slice the tomatoes into wedges.

7.
Watercress Salad preparation step 7

Mix the cheese and yogurt. Combine with vinegar and Worcestershire sauce and season with pepper and a little salt.

8.
Watercress Salad preparation step 8

In a non-stick pan, fry the strips of meat.

9.
Watercress Salad preparation step 9

Mix the watercress with 2/3rd of the dressing and distribute into bowls. Add onions, tomatoes, celery and meat. Add the rest of the dressing. Chop walnuts and sprinkle on the top. Serve immediately.