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EatSmarter exclusive recipe

Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

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Vegetable Soup with Semolina Dumplings

Vegetable Soup with Semolina Dumplings - A sure way to get the little ones to eat their veggies

30 min.
ready in 35 min.
Ready in
1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein31 g(32 %)
Fat25 g(22 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
1 Kinderportion enthält
Calorie339 kcal(16 %)
Protein20 g(20 %)
Fat16 g(14 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A1.2 mg(150 %)
Vitamin D1.2 μg(6 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(33 %)
Folate88 μg(29 %)
Pantothenic acid2.1 mg(35 %)
Biotin20 μg(44 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C16 mg(17 %)
Potassium591 mg(15 %)
Calcium531 mg(53 %)
Magnesium57 mg(19 %)
Iron4.1 mg(27 %)
Iodine33 μg(17 %)
Zinc3.9 mg(56 %)
Saturated fatty acids7.4 g
Uric acid83 mg
Cholesterol163 mg
1 Kinderportion enthält
Vitamin A0.8 mg(100 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(17 %)
Folate59 μg(20 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C11 mg(12 %)
Potassium394 mg(10 %)
Calcium354 mg(35 %)
Magnesium38 mg(13 %)
Iron2.7 mg(18 %)
Iodine22 μg(11 %)
Zinc2.6 mg(37 %)
Saturated fatty acids4.9 g
Uric acid55 mg
Cholesterol109 mg
Recipe development: EAT SMARTER


for 2 servings
Carrot (100 grams)
1 piece
Celery root (50 grams)
1 piece
Leek (50 grams)
2 tablespoons
Canola oil (20 grams)
5 ounces
2 ounces
6 tablespoons
grated Parmesan cheese (40 grams)
3 teaspoons
Tomato paste (20 grams)
1 bunch
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Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 2 Tablespoons, 1 Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 large Bowl, 1 Nutmeg grater, 2 medium Bowls, 1 Teaspoon, 1 Mini food processor, 1 Ladle

Preparation steps

Step 1/7
Vegetable Soup with Semolina Dumplings preparation step 1

Peel carrot and celery root, then finely chop. 

Step 2/7
Vegetable Soup with Semolina Dumplings preparation step 2

Split the piece of leek lengthwise, rinse thoroughly under running water, drain and cut into thin half-moons.

Step 3/7
Vegetable Soup with Semolina Dumplings preparation step 3

Heat oil in a pot and cook the vegetables for about 3 minutes. Pour in 600 ml (approximately 2 1/2 cups) of water, add salt and cover; cook for about 15 minutes over medium heat.

Step 4/7
Vegetable Soup with Semolina Dumplings preparation step 4

Meanwhile, mix quark with egg in a bowl, add semolina and grated Parmesan and stir. Season with salt and freshly grated nutmeg.

Step 5/7
Vegetable Soup with Semolina Dumplings preparation step 5

Divide semolina mixture into 2 portions and place in separate bowls. Mix tomato paste into one portion.

Step 6/7
Vegetable Soup with Semolina Dumplings preparation step 6

Rinse basil, shake dry, pluck leaves and finely chop. Mix with the other portion of semolina mixture.

Step 7/7
Vegetable Soup with Semolina Dumplings preparation step 7

Submerge 2 tablespoons in water and then use them to scoop about 4 oval shapes (quenelles) from each of the two semolina portions. Add to the soup, cover and let simmer on low heat until dumplings rise to the top, about 5 minutes. Serve immediately.

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