Beef Wraps with Salsa

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Beef Wraps with Salsa
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
546
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie546 kcal(26 %)
Protein42.58 g(43 %)
Fat28 g(24 %)
Carbohydrates31.48 g(21 %)
Sugar added1.05 g(4 %)
Roughage2.65 g(9 %)
Vitamin A156.24 mg(19,530 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.41 mg(37 %)
Niacin15.02 mg(125 %)
Vitamin B₆0.84 mg(60 %)
Folate40.02 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.22 μg(9 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C48.3 mg(51 %)
Potassium777.07 mg(19 %)
Calcium51.91 mg(5 %)
Magnesium44.94 mg(15 %)
Iron4.59 mg(31 %)
Iodine0.3 μg(0 %)
Zinc8.85 mg(111 %)
Saturated fatty acids7.12 g
Cholesterol111.25 mg

Ingredients

for
4
For the salsa
3 tomatoes
1 stalk Celery
4 scallions
1 red chile pepper
1 Lime (juice)
1 tablespoon olive oil
salt
freshly ground peppers
1 pinch sugar
2 tablespoons minced cilantro
For the wraps
500 grams Beef fillet
1 red paprika
1 yellow paprika
3 tablespoons olive oil
salt
freshly ground peppers
ground Cumin
ground cilantro
4 Tortillas
1 tablespoon Barbecue sauce
How healthy are the main ingredients?
Celeryolive oilolive oilsugartomatoLime

Preparation steps

1.

For the salsa, blanch the tomatoes, peel, remove the tough stalk and dice. Rinse and trim the celery and cut into thin rings. Rinse and trim the scallions, and cut into thin rings. Rinse the chile, cut in half lengthwise, remove the seeds and chop. Combine all ingredients in a bowl. Add the lime juice and oil and season with salt, pepper, and sugar. Sprinkle with cilantro leaves.

2.

For the wraps, rinse the beef, pat dry and cut into strips. Rinse the bell peppers, cut in half, remove seeds and cut into strips. Peel the onion and cut into strips.

3.

Heat the olive oil in a pan. Brown the beef, onions, and peppers over medium heat for 2-3 minutes. Season with salt, pepper, cumin, and coriander.

4.

Heat the tortillas in another (dry) pan briefly.

5.

Mix the barbecue sauce and 2-3 tablespoons of salsa into the meat mixture. Arrange the meat on the tortillas and serve with remaining salsa and lime wedges.