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Gourmet Salad

with Sole Rolls and Grapes

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Gourmet Salad

Gourmet Salad - Ingredients make this salad something special—guaranteed to impress your guests

Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
412
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein27 g(28 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added4 g(16 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.7 mg(73 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.4 mg(33 %)
Folate59 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C27 mg(28 %)
Potassium817 mg(20 %)
Calcium161 mg(16 %)
Magnesium108 mg(36 %)
Iron3.3 mg(22 %)
Iodine24 μg(12 %)
Zinc1.3 mg(19 %)
Saturated fatty acids2.3 g
Uric acid217 mg
Cholesterol72 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
4 sprigs
2 sprigs
2 sprigs
4
medium-sized Sole fillets (about 60 grams)
½
Frisee lettuce (about 75 grams)
½
red Oak leaf lettuce (about 75 grams)
2
4 ounces
red seedless grapes
1 teaspoon
½ cup
White wine (or grape juice)
1 ½ tablespoons
1 tablespoon
1 teaspoon
4 tablespoons
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Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad spinner, 1 Lid, 1 Wooden spoon

Preparation steps

Step 1/10
Gourmet Salad preparation step 1

Rinse herbs, shake dry and set aside 2 stalks of chervil for garnish. Pluck the remaining chervil, parsley and tarragon and chop leaves.

Step 2/10
Gourmet Salad preparation step 2

Rinse sole fillet, pat dry and place shiny side up on work surface. Season with salt and pepper and sprinkle with the herbs.

Step 3/10
Gourmet Salad preparation step 3

Roll up the fillets and refrigerate.

Step 4/10
Gourmet Salad preparation step 4

Trim salad, rinse and spin dry. Trim scallions and cut into very thin slices.

Step 5/10
Gourmet Salad preparation step 5

Rinse grapes and cut into halves. Heat oil in a pan and fry the grapes over medium heat.

Step 6/10
Gourmet Salad preparation step 6

Season with salt and pepper and add 1 dash of white wine. Bring to a boil and set aside.

Step 7/10
Gourmet Salad preparation step 7

Add vinegar, apple juice, mustard, and salt and pepper to taste to a bowl and stir until smooth. Whisk in the grapeseed oil.

Step 8/10
Gourmet Salad preparation step 8

Boil remaining white wine in a pot. Place the rolled fillets in the in the pan, cover and let simmer on low heat for 10-12 minutes.

Step 9/10
Gourmet Salad preparation step 9

Mix lettuce and scallions with the vinaigrette. Place on plates.

Step 10/10
Gourmet Salad preparation step 10

Take the sole rolls from the pot, drain and place on the plate. Spread the grapes around fish. Garnish with chervil and serve.

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