EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips
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Crayfish Salad Stack

Crayfish Salad Stack - An eye-catcher for special occasions

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Health Score:
8,5 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
430
calories
Calories

Healthy, because

Even smarter

Nutritional values

Crayfish meat need not hide behind lobster and co. It not only tastes similarly delicious and is just as low in fat - it also scores points with a host of valuable nutrients, above all protein and vitamins B6 and B12, both of which are good for the nervous system.

The starter is not quite as noble, but it is much quicker and easier to prepare if you use extra-large, flat chips instead of the home-made hips. Another variation, which is also great as finger food for parties: Arrange the crabmeat on round cut-out slices of bread.

1 serving contains
(Percentage of daily recommendation)
Calorie430 kcal(20 %)
Protein30 g(31 %)
Fat20 g(17 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆2 mg(143 %)
Folate43 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C20 mg(21 %)
Potassium624 mg(16 %)
Calcium95 mg(10 %)
Magnesium53 mg(18 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids9.3 g
Uric acid108 mg
Cholesterol224 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 ounces
3 ounces
1 tablespoon
1 teaspoon
1 tablespoon
½ teaspoon
3
1 tablespoon
1 pound
½
2 tablespoons
5 tablespoons
2
1
green, tart Apple
2
small Tomatoes
Chervil (for garnish)
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Bowl, 2 Small bowls, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Parchment paper, 1 Oven rack

Preparation steps

1.
Crayfish Salad Stack preparation step 1

Melt the butter in a small pot and let cool slightly.

2.
Crayfish Salad Stack preparation step 2

Mix together both flours, sugar, curry and a pinch of salt in a bowl. Separate the eggs. (Reserve yolks for another use.)

3.
Crayfish Salad Stack preparation step 3

Whisk egg whites and combine with the flour mixture. Add melted butter and whipped cream and stir to combine. Line a baking sheet with parchment paper.

4.
Crayfish Salad Stack preparation step 4

Place a spoonful of the batter on the baking sheet and use the back of the spoon to spread the mixture into a narrow strip. Repeat to fill baking sheet. Bake on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until golden brown, about 7 minutes.

5.
Crayfish Salad Stack preparation step 5

Remove baked chips from parchment with a spatula and allow to cool. Repeat with remaining batter. Once cool, keep chips in an airtight container until ready to use.

6.
Crayfish Salad Stack preparation step 6

Drain crayfish meat and place in a bowl. Squeeze juice from lemon. Stir together 2 tablespoons lemon juice, oil and sour cream in a bowl. Mix 1/3 of the sour cream mixture with the crawfish meat and stir to combine. Set aside the remaining sour cream mixture.

7.
Crayfish Salad Stack preparation step 7

Rinse scallions, pat dry and cut into very thin rings.

8.
Crayfish Salad Stack preparation step 8

Rinse apple, wipe dry, cut into slices and remove seeds. Finely chop apple. Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, remove seeds and cut tomatoes into small cubes. Mix 1 tablespoon each apple and tomatoes into reserved sour cream sauce. Season with salt and pepper.

9.
Crayfish Salad Stack preparation step 9

Combine remaining apple and diced tomatoes with the scallions and crayfish. Season with salt and pepper. Layer 3 chips with crayfish salad to form a stack. Drizzle each stack with reserved sauce. Garnish with chervil and serve.

Comments

 
Too expensive and too spicy.