EatSmarter exclusive recipe

Roast Beef with Remoulade

and Watercress
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Roast Beef with Remoulade

Roast Beef with Remoulade - A feast for any occasion

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
542
calories
Calories

Healthy, because

Even smarter

Nutritional values

Roast beef is an ideal source of protein, iron, niacin, zinc and vitamin B12 and therefore has a positive effect on blood formation and blood lipids.

If it is not the season for watercress, use garden cress. The essential oils strengthen the immune system. If you don't pay attention to calories, you can round off the taste of the sauce with some olive oil, which contributes valuable unsaturated fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie542 kcal(26 %)
Protein83 g(85 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.9 mg(216 %)
Vitamin B₆0.4 mg(29 %)
Folate29 μg(10 %)
Pantothenic acid1.1 mg(18 %)
Biotin11 μg(24 %)
Vitamin B₁₂10.2 μg(340 %)
Vitamin C12 mg(13 %)
Potassium859 mg(21 %)
Calcium155 mg(16 %)
Magnesium106 mg(35 %)
Iron8.4 mg(56 %)
Iodine5 μg(3 %)
Zinc12.6 mg(158 %)
Saturated fatty acids6.3 g
Uric acid415 mg
Cholesterol184 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ounce almonds (skinless)
1 stalk Celery (about 75 grams)
1 ounce Caper
3 sprigs parsley
4 Cornichons
5 ounces Yogurt (low-fat)
2 tablespoons reduced-fat Mayonnaise
salt
peppers
2 ⅕ pounds Roast beef
3 tablespoons Dijon mustard
2 tablespoons vegetable oil
2 handfuls Watercress
How healthy are the main ingredients?
WatercressMayonnaisealmondparsleyCelerysalt
Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Salad spinner, 1 Aluminum foil

Preparation steps

1.
Roast Beef with Remoulade preparation step 1

Finely chop the almonds.

2.
Roast Beef with Remoulade preparation step 2

Rinse celery and finely dice.

3.
Roast Beef with Remoulade preparation step 3

Drain the capers. Rinse parsley and shake dry. Pluck the leaves. Chop the capers and parsley.

4.
Roast Beef with Remoulade preparation step 4

Finely chop the cornichons.

5.
Roast Beef with Remoulade preparation step 5

Combine yogurt and mayonnaise. Add almonds, celery, capers, cornichons and parsley and stir to combine. Season with salt and pepper. Set aside.

6.
Roast Beef with Remoulade preparation step 6

Trim fat and connective tissue from roast beef, if necessary. Season meat with salt and pepper and coat with mustard.

7.
Roast Beef with Remoulade preparation step 7

Heat oil in a large heavy pan over very high heat. Brown the meat on both sides.

8.
Roast Beef with Remoulade preparation step 8

Place the roast beef on a baking sheet or in a roasting pan. Bake in preheated oven at 200°C (Fan 180°C, gas mark 3)(approximately 400°F/convection 350°F) on the middle rack for 30-35 minutes.

9.
Roast Beef with Remoulade preparation step 9

Rinse the watercress and spin dry.

10.
Roast Beef with Remoulade preparation step 10

Remove roast from oven, wrap in aluminum foil and let rest for at least 10 minutes. Slice the meat and serve with remoulade and watercress.