High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Mexican Chicken recipe

EatSmarter exclusive recipe

Mexican Chicken

with Chile Chocolate Sauce

(1)

60 mins

130 mins

539 calories

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Sausage Schnitzel with Green Puree recipe

EatSmarter exclusive recipe

Sausage Schnitzel with Green Puree

For 1 Adult and 1 Child (7-14 Years)

(1)

30 mins

30 mins

563 calories

67

Pork Cutlets with Tomato Sauce and Polenta recipe

Family Meal (2 Adults and 2 Kids)

Pork Cutlets with Tomato Sauce and Polenta

Family Dining (2 Adults and 2 Children)

(1)

40 mins

40 mins

594 calories

Hamburgers recipe

EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

(1)

30 mins

30 mins

562 calories

86

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

45 mins

45 mins

310 calories

Spiced Pork with Potatoes and Root Vegetables recipe

Spiced Pork with Potatoes and Root Vegetables

(1)

25 mins

85 mins

623 calories

96

Vietnamese-Style Noodle Soup recipe

Vietnamese-Style Noodle Soup

(1)

40 mins

220 mins

385 calories

94

Salmon Fillet with Shrimp Topping recipe

Salmon Fillet with Shrimp Topping

(1)

45 mins

45 mins

443 calories

83

Turkey Cutlets with Potato and Salsify Puree recipe

Turkey Cutlets with Potato and Salsify Puree

(1)

40 mins

80 mins

736 calories

92

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(1)

45 mins

45 mins

681 calories

85

Goat Cheese Gratin recipe

Goat Cheese Gratin

(1)

5 mins

13 mins

547 calories

79

Whole-Grain Spinach Pasta with Feta and Chickpea Filling recipe

Whole-Grain Spinach Pasta with Feta and Chickpea Filling

(1)

45 mins

87 mins

755 calories

83

Lamb and Savoy Cabbage Stew recipe

Lamb and Savoy Cabbage Stew

(1)

30 mins

70 mins

380 calories

75

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

(1)

20 mins

20 mins

329 calories

85

Goulash with Sour Cream recipe

Goulash with Sour Cream

(1)

25 mins

145 mins

392 calories

76

Ham Rigatoni recipe

(1)

30 mins

30 mins

489 calories

71

Spaghetti with Meatballs and Tomato Sauce recipe

Spaghetti with Meatballs and Tomato Sauce

(1)

30 mins

70 mins

786 calories

71

Baked Chicken Breast recipe

Baked Chicken Breast

(1)

25 mins

50 mins

472 calories

75

Baked Cod with Summer Vegetables recipe

Baked Cod with Summer Vegetables

(1)

35 mins

35 mins

393 calories

95

Middle Eastern Carrot and Lentil Salad recipe

Middle Eastern Carrot and Lentil Salad

(1)

20 mins

50 mins

452 calories

100

Tomato Stew with Homemade Noodles recipe

Tomato Stew with Homemade Noodles

(1)

75 mins

105 mins

579 calories

83

Braised Oxtail with Mashed Potatoes recipe

Braised Oxtail with Mashed Potatoes

(1)

45 mins

195 mins

1785 calories

76

Pasta with Tuna and Spinach Sauce recipe

Pasta with Tuna and Spinach Sauce

(1)

15 mins

30 mins

855 calories

79

English Steak and Ale Pie recipe

English Steak and Ale Pie

(1)

30 mins

195 mins

5140 calories

64

Meatballs recipe

(1)

25 mins

35 mins

495 calories

70

Cod with Spicy Tomato Compote and Citrus Crisps recipe

Cod with Spicy Tomato Compote and Citrus Crisps

(1)

30 mins

65 mins

209 calories

72

Glazed Smoked Ham recipe

Glazed Smoked Ham

(1)

15 mins

105 mins

270 calories

62

Spicy Chicken with Bulgur recipe

Spicy Chicken with Bulgur

(1)

25 mins

70 mins

566 calories

86

Beef Stew with Dumplings recipe

Beef Stew with Dumplings

(1)

60 mins

160 mins

924 calories

79

Bread Stuffed with Ground Meat recipe

Bread Stuffed with Ground Meat

(1)

45 mins

45 mins

401 calories

79

Mediterranean Style Chicken with Lemon and Thyme recipe

Mediterranean Style Chicken with Lemon and Thyme

(1)

30 mins

80 mins

473 calories

93

Chopped Chicken recipe

Chopped Chicken

(1)

40 mins

40 mins

385 calories

87

Grilled Fish Skewers recipe

Grilled Fish Skewers

(1)

30 mins

30 mins

305 calories

85

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

35 mins

35 mins

517 calories

77

Baked Stuffed Tortillas recipe

Baked Stuffed Tortillas

(1)

40 mins

40 mins

479 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.