High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Turkey-Tofu Strips recipe
For 1 Adult and 1 Child (1-6 years)
Turkey-Tofu Strips

With Ginger and Apricots

3
(1)

30 mins

45 mins

420 calories
Sausage Schnitzel with Green Puree recipe
EatSmarter exclusive recipe
Sausage Schnitzel with Green Puree

For 1 Adult and 1 Child (7-14 Years)

3
(1)

30 mins

30 mins

563 calories

67
Pork Cutlets with Tomato Sauce and Polenta recipe
Family Meal (2 Adults and 2 Kids)
Pork Cutlets with Tomato Sauce and Polenta

Family Dining (2 Adults and 2 Children)

3
(1)

40 mins

40 mins

594 calories
Hamburgers recipe
EatSmarter exclusive recipe
Hamburgers

Family Dining (2 Adults and 2 Children)

3
(1)

30 mins

30 mins

562 calories

86
Thin Minute Steaks recipe
EatSmarter exclusive recipe
Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

3
(1)

35 mins

35 mins

588 calories

93
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories
Spiced Pork with Potatoes and Root Vegetables recipe
Spiced Pork with Potatoes and Root Vegetables
3
(1)

25 mins

85 mins

623 calories

96
Vietnamese-Style Noodle Soup recipe
Vietnamese-Style Noodle Soup
3
(1)

40 mins

220 mins

385 calories

94
Salmon Fillet with Shrimp Topping recipe
Salmon Fillet with Shrimp Topping
3
(1)

45 mins

45 mins

443 calories

83
Turkey Cutlets with Potato and Salsify Puree recipe
Turkey Cutlets with Potato and Salsify Puree
3
(1)

40 mins

80 mins

736 calories

92
Pasta with Meat Sauce recipe
Pasta with Meat Sauce
3
(1)

45 mins

45 mins

681 calories

85
Goat Cheese Gratin recipe
Goat Cheese Gratin
3
(1)

5 mins

13 mins

547 calories

79
Whole-Grain Spinach Pasta with Feta and Chickpea Filling recipe
Whole-Grain Spinach Pasta with Feta and Chickpea Filling
3
(1)

45 mins

87 mins

755 calories

83
Lamb and Savoy Cabbage Stew recipe
Lamb and Savoy Cabbage Stew
3
(1)

30 mins

70 mins

380 calories

75
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Goulash with Sour Cream recipe
Goulash with Sour Cream
3
(1)

25 mins

145 mins

392 calories

76
Ham Rigatoni recipe
Ham Rigatoni
3
(1)

30 mins

30 mins

489 calories

71
Spaghetti with Meatballs and Tomato Sauce recipe
Spaghetti with Meatballs and Tomato Sauce
3
(1)

30 mins

70 mins

786 calories

71
Baked Chicken Breast recipe
Baked Chicken Breast
3
(1)

25 mins

50 mins

472 calories

75
Baked Cod with Summer Vegetables recipe
Baked Cod with Summer Vegetables
3
(1)

35 mins

35 mins

393 calories

95
Middle Eastern Carrot and Lentil Salad recipe
Middle Eastern Carrot and Lentil Salad
3
(1)

20 mins

50 mins

452 calories

100
Tomato Stew with Homemade Noodles recipe
Tomato Stew with Homemade Noodles
3
(1)

75 mins

105 mins

579 calories

83
Braised Oxtail with Mashed Potatoes recipe
Braised Oxtail with Mashed Potatoes
3
(1)

45 mins

195 mins

1785 calories

76
Pasta with Tuna and Spinach Sauce recipe
Pasta with Tuna and Spinach Sauce
3
(1)

15 mins

30 mins

855 calories

79
English Steak and Ale Pie recipe
English Steak and Ale Pie
3
(1)

30 mins

195 mins

5140 calories

64
Meatballs recipe
Meatballs
3
(1)

25 mins

35 mins

495 calories

70
Cod with Spicy Tomato Compote and Citrus Crisps recipe
Cod with Spicy Tomato Compote and Citrus Crisps
3
(1)

30 mins

65 mins

209 calories

72
Glazed Smoked Ham recipe
Glazed Smoked Ham
3
(1)

15 mins

105 mins

270 calories

62
Spicy Chicken with Bulgur recipe
Spicy Chicken with Bulgur
3
(1)

25 mins

70 mins

566 calories

86
Beef Stew with Dumplings recipe
Beef Stew with Dumplings
3
(1)

60 mins

160 mins

924 calories

79
Bread Stuffed with Ground Meat recipe
Bread Stuffed with Ground Meat
3
(1)

45 mins

45 mins

401 calories

79
Mediterranean Style Chicken with Lemon and Thyme recipe
Mediterranean Style Chicken with Lemon and Thyme
3
(1)

30 mins

80 mins

473 calories

93
Chopped Chicken recipe
Chopped Chicken
3
(1)

40 mins

40 mins

385 calories

87
Grilled Fish Skewers recipe
Grilled Fish Skewers
3
(1)

30 mins

30 mins

305 calories

85
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

35 mins

35 mins

517 calories

77
Baked Stuffed Tortillas recipe
Baked Stuffed Tortillas
3
(1)

40 mins

40 mins

479 calories

75
Fruit and Nut Bar recipe
Fruit and Nut Bar
3
(1)

20 mins

740 mins

4241 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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