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Pasta with Smoked Trout

and Roe in Dill Cream
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Pasta with Smoked Trout

Pasta with Smoked Trout - Homemade noodles, Russian-style

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Health Score:
7,8 / 10
50 min.
ready in 1 hr 40 min.
Ready in

Healthy, because

Even smarter

Nutritional values

High-quality protein, complex carbohydrates, and fiber makes this a satisfying dish that will keep you full for a long time. This pasta is also a good source of nutrients including vitamins D, E, B12, biotin, and niacin for beautiful skin, strong nails and strong bones.

If you don't want to make the pasta yourself, feel free to use store-bought noodles. 

1 serving contains
(Percentage of daily recommendation)
Calorie878 kcal(42 %)
Protein43 g(44 %)
Fat38 g(33 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.4 mg(50 %)
Vitamin D17.6 μg(88 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.7 mg(50 %)
Folate87 μg(29 %)
Pantothenic acid3 mg(50 %)
Biotin26.8 μg(60 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C13 mg(14 %)
Potassium720 mg(18 %)
Calcium117 mg(12 %)
Magnesium111 mg(37 %)
Iron5.4 mg(36 %)
Iodine16 μg(8 %)
Zinc4.8 mg(60 %)
Saturated fatty acids7.1 g
Uric acid344 mg
Cholesterol327 mg
Development of this recipe:


4 ozs Whole wheat flour
4 ozs Pastry flour (Type 405 + flour to edit)
2 eggs
1 Tbsp olive oil
Semolina flour
2 large onions
½ bunch Dill
2 Smoked trout
1 Tbsp Canola oil
3 Tbsps Vodka (or fish stock)
¾ cup Soy creamer
2 Tbsps Trout roe
How healthy are the main ingredients?
Whole wheat flourolive oilDilleggsaltonion

Kitchen utensils

1 great Pot, 1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Pasta machine, 1 Bowl, 1 Hand mixer, 1 Plastic wrap, 1 Teaspoon, 1 Shot Glass

Preparation steps

Pasta with Smoked Trout preparation step 1

In a bowl, combine whole-wheat and pastry flours, eggs, olive oil, salt, and 1-2 tablespoons of water. Using the dough hook of a mixer, knead into a smooth, firm dough (knead in extra water if the dough is too dry).

Pasta with Smoked Trout preparation step 2

Sprinkle work surface with flour. Turn out the dough and knead vigorously with lightly-floured hands for 5 minutes. Wrap dough in plastic wrap and refrigerate 1 hour.

Pasta with Smoked Trout preparation step 3

Using a pasta machine, roll out dough to a thickness of approximately 1/8 inch on a floured work surface. Add more flour to the work surface as necessary to prevent sticking.

Pasta with Smoked Trout preparation step 4

Sprinkle a baking sheet with semolina flour. Use pasta machine to cut dough sheets into noodles the size of fettuccine. Form small nests of noodles and set on the prepared baking sheet.

Pasta with Smoked Trout preparation step 5

Peel onions and dice finely. Rinse dill, remove stems and chop fronds finely. With your hands, tear smoked trout fillets into bite-sized pieces.

Pasta with Smoked Trout preparation step 6

Heat canola oil in a pan over medium heat. Cook onions, stirring frequently, until lightly browned. Bring a large pot of salted water to a boil.

Pasta with Smoked Trout preparation step 7

In another pot, combine vodka or fish stock and soy creamer. Simmer until creamy, about 3 minutes. Keep sauce warm.

Pasta with Smoked Trout preparation step 8

Cook pasta in boiling salted water until al dente, 3-4 minutes.


Drain pasta and return to pot. Bring sauce to a boil. Pour over pasta and toss to coat. Gently fold in trout pieces and dill. Season with salt and pepper.


Divide pasta among plates and top with trout roe. Serve immediately.