Salad Plate with Spicy Hearts
Salad Plate with Spicy Hearts - Raw vegetables with lots of extras for small and big salad lovers
Healthy, because
Even smarter
Nutritional values
The large salad is a small fitness miracle: sauerkraut and radish strengthen the immune system with lots of vitamin C. The beta-carotene in the carrots also protects the cells, while the bioactive substances from the apple further enhance the effect.
Vegetarian is\'s with 40 grams of sunflower seeds or chopped almonds instead of the sausage. And if the salad is a side dish: prepare only half the amount and leave out the bread.
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 37 mg |
Ingredients
- Ingredients
- 1 carrot
- 1 pc daikon Radish
- 4 ozs mild Sauerkraut
- 1 small Apple
- 6 sheets Iceberg lettuce
- ¼ Cucumber
- 1 Tbsp Sour cream
- salt
- peppers
- ½ lemon
- 1 tsp mild Mustard
- 2 Tbsps Canola oil
- 3 slices young Gouda
- 3 slices Poultry sausage
- 3 slices Whole Wheat Bread
Kitchen utensils
Preparation steps
Peel carrot and radish. Grate the carrot finely and grate the radish coarsely.
Cut sauerkraut into small pieces and put in a bowl. Rinse apple, wipe dry, quarter, core and mix with the sauerkraut.
Rinse lettuce leaves, spin dry and cut into bite-sized pieces.
Rinse cucumber thoroughly with hot water, wipe dry and cut into thin slices. In a bowl, mix with sour cream and season with salt and pepper.
For the dressing, squeeze lemon half. Whisk the lemon juice in a small bowl with salt, pepper, mustard and oil.
Place carrot, radish, lettuce and apple separately either on a large salad plate (or divide beetween 2 plates) and drizzle with the dressing. Put the cucumber salad in a separate serving bowl.
From the cheese and sausage, cut out little hearts with a cookie cutter. Arrange hearts on the salad. Serve with bread.
