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EatSmarter exclusive recipe

Salad Plate with Spicy Hearts

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

Salad Plate with Spicy Hearts

Salad Plate with Spicy Hearts - Raw vegetables with lots of extras for small and big salad lovers

455
calories
Calories
30 min.
Preparation
easy
Difficulty

Ingredients

for 2 servings
1 Carrot (about 100 grams)
1 piece daikon Radish (about 100 grams)
4 ounces mild Sauerkraut
1 small Apple (about 100 grams)
6 sheets Iceberg lettuce
¼ Cucumber (about 125 grams)
1 tablespoon Sour cream
Salt
Pepper
½ Lemon
1 teaspoon mild Mustard
2 tablespoons Canola oil
3 slices young Gouda cheese (about 80 grams)
3 slices Poultry sausage (about 80 grams)
3 slices Whole-wheat bread (about 150 grams)
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Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Box grater, 1 Large knife, 2 Bowls, 1 Tablespoon, 1 Salad spinner, 1 Citrus juicer, 1 Small bowl, 1 Teaspoon, 1 small Whisk, 1 large Platter (or 2 smaller plates), 1 Cookie cutter (heart shaped)

Preparation steps

Salad Plate with Spicy Hearts preparation step 1
1

Peel carrot and radish. Grate the carrot finely and grate the radish coarsely.

Salad Plate with Spicy Hearts preparation step 2
2

Cut sauerkraut into small pieces and put in a bowl. Rinse apple, wipe dry, quarter, core and mix with the sauerkraut.

Salad Plate with Spicy Hearts preparation step 3
3

Rinse lettuce leaves, spin dry and cut into bite-sized pieces.

Salad Plate with Spicy Hearts preparation step 4
4

Rinse cucumber thoroughly with hot water, wipe dry and cut into thin slices. In a bowl, mix with sour cream and season with salt and pepper.

Salad Plate with Spicy Hearts preparation step 5
5

For the dressing, squeeze lemon half. Whisk the lemon juice in a small bowl with salt, pepper, mustard and oil.

Salad Plate with Spicy Hearts preparation step 6
6

Place carrot, radish, lettuce and apple separately either on a large salad plate (or divide beetween 2 plates) and drizzle with the dressing. Put the cucumber salad in a separate serving bowl.

Salad Plate with Spicy Hearts preparation step 7
7

From the cheese and sausage, cut out little hearts with a cookie cutter. Arrange hearts on the salad. Serve with bread.