EatSmarter exclusive recipe

Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)
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Chicken and Vegetable Soup

Chicken and Vegetable Soup - A colorful version of Mom's chicken soup.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
562
calories
Calories

Healthy, because

Even smarter

Nutritional values

One serving provides the daily requirement of niacin. The B vitamin is involved in the build-up and breakdown of fat, protein and carbohydrates - in other words, in the metabolism of the three main nutrients. This is important for the child's body, which is still growing, constantly developing and doing hard work every day.

Whole grain pasta makes the stew richer in fibre. If you can't find alphabet noodles in the intestine-healthy wholemeal version, simply use spiral noodles or spaghetti, which you break into pieces.

1 serving contains
(Percentage of daily recommendation)
Calorie562 kcal(27 %)
Protein68 g(69 %)
Fat13 g(11 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Calorie374 kcal(18 %)
Protein45 g(46 %)
Fat8 g(7 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin33.7 mg(281 %)
Vitamin B₆1.4 mg(100 %)
Folate59 μg(20 %)
Pantothenic acid3 mg(50 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C42 mg(44 %)
Potassium1,170 mg(29 %)
Calcium108 mg(11 %)
Magnesium119 mg(40 %)
Iron4.2 mg(28 %)
Iodine20 μg(10 %)
Zinc3.3 mg(41 %)
Saturated fatty acids3.9 g
Uric acid532 mg
Cholesterol218 mg
1 Kinderportion enthält
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.5 mg(188 %)
Vitamin B₆1 mg(71 %)
Folate45 μg(15 %)
Pantothenic acid2 mg(33 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C28 mg(29 %)
Potassium791 mg(20 %)
Calcium71 mg(7 %)
Magnesium76 mg(25 %)
Iron2.8 mg(19 %)
Iodine13 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.5 g
Uric acid355 mg
Cholesterol117 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 small chicken (about 1 kg)
salt
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
½ small Cauliflower (about 250 grams)
1 carrot (100 grams)
5 ounces Alphabet noodle
5 ounces Peas (frozen)
½ small lemon
peppers
1 bunch parsley
How healthy are the main ingredients?
parsleychickensaltCauliflowerCauliflowercarrot
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot (with lid), 1 Pot, 1 Slotted spoon, 1 Fine-mesh sieve, 1 Measuring cups, 1 Citrus juicer, 1 Tablespoon, 1 Silicone spoon, 1 Poultry shears

Preparation steps

1.
Chicken and Vegetable Soup preparation step 1

Rinse and pat dry chicken. Cut chicken in half with a large knife or poultry shears. In a large pot, bring 1.7 liters (approximately 7 cups) of lightly salted water to a boil.

2.
Chicken and Vegetable Soup preparation step 2

Rinse and roughly chop soup vegetables. Add chicken halves to the boiling water, cover, reduce heat to medium and cook for 1 hour.

3.
Chicken and Vegetable Soup preparation step 3

Rinse cauliflower and cut into small florets. Rinse and peel carrot and cut into small dice.

4.
Chicken and Vegetable Soup preparation step 4

Remove chicken from pot with a slotted spoon and let cool. Strain broth through a fine sieve into a pot and bring to a boil.

5.
Chicken and Vegetable Soup preparation step 5

Add cauliflower florets and carrot cubes to broth and let cook for 15 minutes. After 5 minutes, add the pasta. After 10 minutes, add the peas.

6.
Chicken and Vegetable Soup preparation step 6

Remove skin from the chicken and discard. Remove meat from the bones and cut meat into small pieces.

7.
Chicken and Vegetable Soup preparation step 7

Juice half a lemon. Add meat and 1 tablespoon of lemon juice to the soup. Season with salt and pepper and bring to a boil again. Rinse the parsley, shake dry, pluck off the leaves, and chop. Garnish the soup with parsley and serve.