EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad
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Stuffed Chicken Wings

Stuffed Chicken Wings - Delicious filling and topped with a fruity salad

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Health Score:
9,4 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
484
calories
Calories

Healthy, because

Even smarter

Nutritional values

Refined and healthy at the same time, this dish provides the daily requirement of niacin, which is needed in the cells to produce energy, and the mineral zinc, which strengthens physical and mental fitness and has a positive effect on the structure of skin and hair.

If you need to make this dish in advance, you can stuff the chicken wings a few hours before baking and keep them covered in the refrigerator.

1 serving contains
(Percentage of daily recommendation)
Calorie484 kcal(23 %)
Protein42 g(43 %)
Fat28 g(24 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.7 mg(50 %)
Folate61 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin10 μg(22 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C36 mg(38 %)
Potassium770 mg(19 %)
Calcium105 mg(11 %)
Magnesium88 mg(29 %)
Iron4.2 mg(28 %)
Iodine62 μg(31 %)
Zinc4.3 mg(54 %)
Saturated fatty acids8.8 g
Uric acid325 mg
Cholesterol178 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
12 as large as possible Chicken wing
6 ounces raw shrimp (ready to cook)
3 scallions
1 piece ginger (about 25 grams)
2 garlic
9 ounces ground pork
1 teaspoon red Curry paste
6 tablespoons Thai fish sauce
½ Lime
2 tablespoons Sweet soy sauce
1 Red onion
½ Cucumber
1 Mango
3 sprigs Thai basil
3 sprigs mint
2 tablespoons Rice vinegar
salt
How healthy are the main ingredients?
gingermintgarlicLimeCucumberMango
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Toothpick, 1 Citrus juicer, 1 Fork, 1 Mandoline

Preparation steps

1.
Stuffed Chicken Wings preparation step 1

Turn chicken wing joints backwards to separate the lower portion. Where the bone met the body, use a knife to scrape back the flesh around the cut end and press the flesh toward joint. Cut or break off the exposed bone, leaving a pocket of de-boned wing meat and skin.

2.
Stuffed Chicken Wings preparation step 2

Cut shrimp along back, remove the internal organs, rinse, pat dry and chop finely.

3.
Stuffed Chicken Wings preparation step 3

Rinse and peel scallions, ginger and garlic. Chop finely, keeping each ingredient separate.

4.
Stuffed Chicken Wings preparation step 4

Mix shrimp, ground pork, scallions, ginger and garlic thoroughly in a bowl with curry paste and half of the fish sauce. Roll into 12 equal-sized balls. 

5.
Stuffed Chicken Wings preparation step 5

Place the balls inside the chicken wing pockets. Seal the openings with toothpicks. 

6.
Stuffed Chicken Wings preparation step 6

Squeeze lime separately. Mix 1 tablespoon of lime juice and sweet soy sauce. Drizzle mixture over the wings. Turn the wings over and place next to one another on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F/convection 350°F for 25 minutes. 

7.
Stuffed Chicken Wings preparation step 7

Meanwhile, peel and finely chop the red onion. Rinse and trim cucumber, cut in half lengthwise, and remove seeds. Slice into thin slices. Peel the mango and slice flesh off the pit, then cut flesh into small cubes, approximately 1/4 inch.

8.
Stuffed Chicken Wings preparation step 8

Rinse Thai basil and mint, shake dry, pluck leaves and chop coarsely. Mix all salad ingredients with rice vinegar, remaining fish sauce and 1 pinch of salt. Take wings out of the oven and serve with the mango salad.