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EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles
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Warm Thai Salad

Warm Thai Salad - An irresistible combination of delicate flavor contrasts

Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
305
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.4 mg(29 %)
Folate66 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C79 mg(83 %)
Potassium947 mg(24 %)
Calcium152 mg(15 %)
Magnesium104 mg(35 %)
Iron5.1 mg(34 %)
Iodine32 μg(16 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2 g
Uric acid175 mg
Cholesterol140 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3 ounces
1
Carrot (about 100 grams)
1
Kohlrabi (300 grams)
2 ounces
1
1 piece
fresh Ginger root (about 10 grams)
1
little green Chile pepper
½
2 tablespoons
2 tablespoons
9 ounces
small Calamari
4 sprigs
Preparation

Kitchen utensils

1 Pot, 2 Bowls, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Kitchen shears

Preparation steps

1.
Warm Thai Salad preparation step 1

Place the rice noodles in a bowl, add hot water and let soak for 15 minutes.

2.
Warm Thai Salad preparation step 2

Meanwhile, peel carrot and kohlrabi and cut into very thin strips. Rinse mung bean sprouts and drain.

3.
Warm Thai Salad preparation step 3

Peel shallot and cut into very thin strips. Drain the noodles and cut into small pieces with kitchen shears. Mix with carrot, kohlrabi, mung bean sprouts and shallot in a large bowl.

4.
Warm Thai Salad preparation step 4

Peel ginger root and finely grate. Rinse chile pepper and cut into thin slices. Squeeze 2 tablespoons of lime juice.

5.
Warm Thai Salad preparation step 5

Mix together ginger, chile pepper, fish sauce, lime juice and olive oil.

6.
Warm Thai Salad preparation step 6

Clean the calamari. Separate the heads from the tentacles, leaving tentacle sections intact.

7.
Warm Thai Salad preparation step 7

Detach the beak. Rinse the tentacles and set aside.

8.
Warm Thai Salad preparation step 8

Remove the fins and quill from the body and remove the dark skin.

9.
Warm Thai Salad preparation step 9

Rinse the calamari tube and cut into rings. Cut tentacles in half. Rinse basil, shake dry and pluck leaves.

10.
Warm Thai Salad preparation step 10

Boil 1 liter (approximately 1 quart) of salted water in a pot. Pour in calamari, bring to a boil and cook until they are tender, about 30 seconds. Drain. Stir hot calamari and the vinaigrette with the vegetables and noodles. Garnish the salad with basil and serve lukewarm.