EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles
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Warm Thai Salad

Warm Thai Salad - An irresistible combination of delicate flavor contrasts

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Health Score:
10,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
305
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a spicy salad with plenty of iron and vitamin B12. Both help produce fresh blood and therefore more vitality and performance. Vitamin C is also part of this recipe and very important for our immune system.

Thai basil tastes more peppery and minty than the classic basil, and it is available in every Asian shop.

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.4 mg(29 %)
Folate66 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C79 mg(83 %)
Potassium947 mg(24 %)
Calcium152 mg(15 %)
Magnesium104 mg(35 %)
Iron5.1 mg(34 %)
Iodine32 μg(16 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2 g
Uric acid175 mg
Cholesterol140 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3 ounces
1
Carrot (about 100 grams)
1
Kohlrabi (300 grams)
2 ounces
1
1 piece
fresh Ginger root (about 10 grams)
1
little green Chile pepper
½
2 tablespoons
2 tablespoons
9 ounces
small Calamari
4 sprigs
Preparation

Kitchen utensils

1 Pot, 2 Bowls, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Kitchen shears

Preparation steps

1.
Warm Thai Salad preparation step 1

Place the rice noodles in a bowl, add hot water and let soak for 15 minutes.

2.
Warm Thai Salad preparation step 2

Meanwhile, peel carrot and kohlrabi and cut into very thin strips. Rinse mung bean sprouts and drain.

3.
Warm Thai Salad preparation step 3

Peel shallot and cut into very thin strips. Drain the noodles and cut into small pieces with kitchen shears. Mix with carrot, kohlrabi, mung bean sprouts and shallot in a large bowl.

4.
Warm Thai Salad preparation step 4

Peel ginger root and finely grate. Rinse chile pepper and cut into thin slices. Squeeze 2 tablespoons of lime juice.

5.
Warm Thai Salad preparation step 5

Mix together ginger, chile pepper, fish sauce, lime juice and olive oil.

6.
Warm Thai Salad preparation step 6

Clean the calamari. Separate the heads from the tentacles, leaving tentacle sections intact.

7.
Warm Thai Salad preparation step 7

Detach the beak. Rinse the tentacles and set aside.

8.
Warm Thai Salad preparation step 8

Remove the fins and quill from the body and remove the dark skin.

9.
Warm Thai Salad preparation step 9

Rinse the calamari tube and cut into rings. Cut tentacles in half. Rinse basil, shake dry and pluck leaves.

10.
Warm Thai Salad preparation step 10

Boil 1 liter (approximately 1 quart) of salted water in a pot. Pour in calamari, bring to a boil and cook until they are tender, about 30 seconds. Drain. Stir hot calamari and the vinaigrette with the vegetables and noodles. Garnish the salad with basil and serve lukewarm.