EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages
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Potato and Cucumber Salad

Potato and Cucumber Salad - Hold the mayo: Fruity-fresh combination with turkey

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 14 h.
Ready in
Calories:
492
calories
Calories

Healthy, because

Even smarter

Nutritional values

A salad portion provides our body with half of the daily magnesium requirement. The mineral serves as an activator for several hundred enzymes that control metabolic processes, and it ensures that the muscles relax after each contraction. In addition, it provides us with an abundant supply of intestine-healthy fibre and important B vitamins.

You would like to prepare the salad spontaneously? No problem: You can save the long soaking and cooking time for the dried beans by using canned cooked seeds.

1 serving contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11 mg(92 %)
Vitamin B₆0.7 mg(50 %)
Folate204 μg(68 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C35 mg(37 %)
Potassium1,508 mg(38 %)
Calcium119 mg(12 %)
Magnesium138 mg(46 %)
Iron6.1 mg(41 %)
Iodine8 μg(4 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5 g
Uric acid264 mg
Cholesterol58 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces dried White bean
2 bay leaves
1 teaspoon Mustard seed
14 ounces waxy potatoes
1 Cucumber
1 bunch flat-leaf parsley
2 small Apple
8 Hot dogs (made with turkey; about 300 grams)
8 tablespoons apple cider vinegar
salt
peppers
3 tablespoons Corn oil (about 30 grams)
liquid Sweetener (to taste)
How healthy are the main ingredients?
potatoapple cider vinegarparsleyCucumberApplesalt
Preparation

Kitchen utensils

2 Pots (with lid), 1 Measuring cups, 1 Slotted spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Salad bowl, 1 Wooden spoon, 1 Whisk, 1 Tablespoon, 1 Sieve, 1 Small bowl, 1 Large knife

Preparation steps

1.
Potato and Cucumber Salad preparation step 1

Put beans and 700 ml (approximately 3 cups) of cold water in a pot, cover and soak at least 12 hours.

2.
Potato and Cucumber Salad preparation step 2

Bring beans and the soaking water to a boil, skimming off foam from surface with a slotted spoon. Add bay leaves and mustard seeds. Cover and cook for 50-60 minutes on low heat.

3.
Potato and Cucumber Salad preparation step 3

Scrub potatoes, place in another pot with enough water to cover and bring to a boil. Cook until knife-tender, about 25 minutes. Drain, rinse under cold water, peel and let cool.

4.
Potato and Cucumber Salad preparation step 4

Meanwhile, rinse and peel cucumber, cut in half lengthwise and remove the seeds with a spoon. Cut cucumber into thin slices, about 5 mm (approximately 1/4 inch) thick.

5.
Potato and Cucumber Salad preparation step 5

Rinse parsley, shake dry and pluck the leaves.

6.
Potato and Cucumber Salad preparation step 6

Rinse apples, wipe dry, cut into quarters and core. Cut apples into quarters, then cut crosswise into slices. In a bowl, mix apples with cucumber and 2/3 of the parsley.

7.
Potato and Cucumber Salad preparation step 7

Drain beans in a sieve, rinse and drain again. Remove the bay leaves.

8.
Potato and Cucumber Salad preparation step 8

Cut hot dogs into slices. Cut potatoes in half and also cut into slices. Mix both with the apples and cucumber.

9.
Potato and Cucumber Salad preparation step 9

In a small bowl, season vinegar with salt and pepper. Whisk in the oil. Mix dressing with the salad and let soak for about 40 minutes. Season with salt, pepper and sweetener. Garnish with remaining parsley and serve.