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Salad with Spicy Beef

and Avocado Dressing

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Salad with Spicy Beef

Salad with Spicy Beef - Beef fillet with pepper and coriander crust spices up a crunchy salad

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
481
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie481 kcal(23 %)
Protein48 g(49 %)
Fat27 g(23 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.5 mg(42 %)
Folate169 μg(56 %)
Pantothenic acid2.5 mg(42 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C44 mg(46 %)
Potassium1,172 mg(29 %)
Calcium206 mg(21 %)
Magnesium86 mg(29 %)
Iron6.3 mg(42 %)
Iodine11 μg(6 %)
Zinc8.2 mg(117 %)
Saturated fatty acids6.2 g
Uric acid260 mg
Cholesterol105 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1 teaspoon
1 teaspoon
10 ounces
1 teaspoon
1
2
Tomatoes (about 100 grams)
2 ounces
mixed Cherry tomatoes (red and yellow)
1 stalk
Celery (about 100 grams)
1 ounce
½
1
7 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar, 1 Slotted spatula, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Aluminum foil, 1 Citrus juicer

Preparation steps

Step 1/10
Salad with Spicy Beef preparation step 1

Crush peppercorns and coriander in a mortar.

Step 2/10
Salad with Spicy Beef preparation step 2

Pat the beef dry, then season with salt and sprinkle with crushed spices, patting to adhere.

Step 3/10
Salad with Spicy Beef preparation step 3

Heat oil in a pan and sear the fillet on all sides over high heat. Reduce temperature and cook until beef is cooked to desired doneness, 7-8 minutes for medium, turning frequently.

Step 4/10
Salad with Spicy Beef preparation step 4

Remove beef from pan, loosely wrap in aluminum foil and let rest.

Step 5/10
Salad with Spicy Beef preparation step 5

Rinse lettuce and spin dry, then cut or tear into bite-sized pieces.

Step 6/10
Salad with Spicy Beef preparation step 6

Rinse regular tomatoes, wipe dry and cut out stems. Depending on size, cut tomatoes into halves or quarters. Rinse cherry tomatoes, drain and cut into halves.

Step 7/10
Salad with Spicy Beef preparation step 7

Rinse celery, pat dry, remove any strings and cut celery into thin slices. Toast macadamia nuts in a small dry pan until golden brown. Place on a plate to cool slightly, then coarsely chop.

Step 8/10
Salad with Spicy Beef preparation step 8

Halve avocado lengthwise, remove pit and scoop out the flesh into a tall vessel. Squeeze juice from lime. Add yogurt and 2 tablespoons lime juice to vessel, season with salt, pepper and Tabasco and puree until smooth.

Step 9/10
Salad with Spicy Beef preparation step 9

Cut beef into slices. 

Step 10/10
Salad with Spicy Beef preparation step 10

Toss lettuce with half of the avocado dressing and place in a large bowl. Top with beef, tomatoes, celery and nuts. Drizzle with remaining dressing and serve.

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