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EatSmarter exclusive recipe

Salad with Spicy Beef

and Avocado Dressing

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Salad with Spicy Beef
481
calories
Calories

Salad with Spicy Beef - Beef fillet with pepper and coriander crust spices up a crunchy salad

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Print
easy
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat27 g
Saturated Fat Acids6.2 g
Protein48 g
Roughage5.5 g
Sugar added0 g
Calorie481
Carbohydrates/g9
Bread exchange unit1
Cholesterol/mg105
Uric acid/mg260
Vitamin A/mg0.5
Vitamin D/μg0
Vitamin E/mg2.7
Vitamin B₁/mg0.3
Vitamin B₂/mg0.5
Niacin/mg15.4
Vitamin B₆/mg0.5
Folate/μg169
Pantothenic acid/mg2.5
Biotin/μg17.8
Vitamin B₁₂/μg3.1
Vitamin C/mg44
Potassium/mg1,172
Calcium/mg206
Magnesium/mg86
Iron/mg6.3
Iodine/μg11
Zinc/mg8.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 teaspoon
1 teaspoon
10 ounces
1 teaspoon
1
2
Tomatoes (about 100 grams)
2 ounces
mixed Cherry tomatoes (red and yellow)
1 stalk
Celery (about 100 grams)
1 ounce
½
1
7 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar, 1 Slotted spatula, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Aluminum foil, 1 Citrus juicer

Preparation steps

Step 1/10
Salad with Spicy Beef preparation step 1

Crush peppercorns and coriander in a mortar.

Step 2/10
Salad with Spicy Beef preparation step 2

Pat the beef dry, then season with salt and sprinkle with crushed spices, patting to adhere.

Step 3/10
Salad with Spicy Beef preparation step 3

Heat oil in a pan and sear the fillet on all sides over high heat. Reduce temperature and cook until beef is cooked to desired doneness, 7-8 minutes for medium, turning frequently.

Step 4/10
Salad with Spicy Beef preparation step 4

Remove beef from pan, loosely wrap in aluminum foil and let rest.

Step 5/10
Salad with Spicy Beef preparation step 5

Rinse lettuce and spin dry, then cut or tear into bite-sized pieces.

Step 6/10
Salad with Spicy Beef preparation step 6

Rinse regular tomatoes, wipe dry and cut out stems. Depending on size, cut tomatoes into halves or quarters. Rinse cherry tomatoes, drain and cut into halves.

Step 7/10
Salad with Spicy Beef preparation step 7

Rinse celery, pat dry, remove any strings and cut celery into thin slices. Toast macadamia nuts in a small dry pan until golden brown. Place on a plate to cool slightly, then coarsely chop.

Step 8/10
Salad with Spicy Beef preparation step 8

Halve avocado lengthwise, remove pit and scoop out the flesh into a tall vessel. Squeeze juice from lime. Add yogurt and 2 tablespoons lime juice to vessel, season with salt, pepper and Tabasco and puree until smooth.

Step 9/10
Salad with Spicy Beef preparation step 9

Cut beef into slices. 

Step 10/10
Salad with Spicy Beef preparation step 10

Toss lettuce with half of the avocado dressing and place in a large bowl. Top with beef, tomatoes, celery and nuts. Drizzle with remaining dressing and serve.

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