Salad with Spicy Beef
Salad with Spicy Beef - Beef fillet with pepper and coriander crust spices up a crunchy salad
Healthy, because
Even smarter
Nutritional values
The beef in this dish provides valuable protein while the avocado contains heart-healthy fatty acids.
If you want to save some fat calories, leave out the macadamia nuts and garnish the salad with chopped parsley instead.
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,172 mg | (29 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 105 mg |
Ingredients
- Ingredients
- 1 tsp white peppercorns
- 1 tsp Coriander
- 10 ozs Beef fillet
- salt
- 1 tsp olive oil
- 1 Romaine lettuce
- 2 Tomatoes
- 2 ozs mixed Cherry tomatoes (red and yellow)
- 1 stalk Celery
- 1 oz Macadamia Nuts
- ½ Avocado
- 1 Lime
- 7 ozs Yogurt (low-fat)
- peppers
- Tabasco sauce
Kitchen utensils
Preparation steps
Crush peppercorns and coriander in a mortar.
Pat the beef dry, then season with salt and sprinkle with crushed spices, patting to adhere.
Heat oil in a pan and sear the fillet on all sides over high heat. Reduce temperature and cook until beef is cooked to desired doneness, 7-8 minutes for medium, turning frequently.
Remove beef from pan, loosely wrap in aluminum foil and let rest.
Rinse lettuce and spin dry, then cut or tear into bite-sized pieces.
Rinse regular tomatoes, wipe dry and cut out stems. Depending on size, cut tomatoes into halves or quarters. Rinse cherry tomatoes, drain and cut into halves.
Rinse celery, pat dry, remove any strings and cut celery into thin slices. Toast macadamia nuts in a small dry pan until golden brown. Place on a plate to cool slightly, then coarsely chop.
Halve avocado lengthwise, remove pit and scoop out the flesh into a tall vessel. Squeeze juice from lime. Add yogurt and 2 tablespoons lime juice to vessel, season with salt, pepper and Tabasco and puree until smooth.
Cut beef into slices.
Toss lettuce with half of the avocado dressing and place in a large bowl. Top with beef, tomatoes, celery and nuts. Drizzle with remaining dressing and serve.
