EatSmarter exclusive recipe

Salad with Spicy Beefand Avocado Dressing

Salad with Spicy Beef - Salad with Spicy Beef - Beef fillet with pepper and coriander crust spices up a crunchy salad
Salad with Spicy Beef - Beef fillet with pepper and coriander crust spices up a crunchy salad

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Calories:481 kcal
Difficulty:easy
Preparation:45 min
Ready in:45 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories481 kcal(24%)
Protein48 g(96%)
Fat27 g(34%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½ teaspoonswhite Peppercorns
½ teaspoonsCoriander seeds
5 ouncesBeef fillet
Salt
½ teaspoonsOlive oil
½Romaine lettuce
1Tomatoes (about 100 grams)
1 ouncemixed Cherry tomatoes (red and yellow)
½ stalksCelery (about 100 grams)
½ ouncesMacadamia Nuts
¼Avocado
½Limes
3 ½ ouncesYogurt (low-fat)
Pepper
Tabasco sauce

Kitchen Utensils

1 Skillet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar, 1 Slotted spatula, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Aluminum foil, 1 Citrus juicer

Directions

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1 Crush peppercorns and coriander in a mortar.
2 Pat the beef dry, then season with salt and sprinkle with crushed spices, patting to adhere.
3 Heat oil in a pan and sear the fillet on all sides over high heat. Reduce temperature and cook until beef is cooked to desired doneness, 7-8 minutes for medium, turning frequently.
4 Remove beef from pan, loosely wrap in aluminum foil and let rest.
5 Rinse lettuce and spin dry, then cut or tear into bite-sized pieces.
6 Rinse regular tomatoes, wipe dry and cut out stems. Depending on size, cut tomatoes into halves or quarters. Rinse cherry tomatoes, drain and cut into halves.
7 Rinse celery, pat dry, remove any strings and cut celery into thin slices. Toast macadamia nuts in a small dry pan until golden brown. Place on a plate to cool slightly, then coarsely chop.
8 Halve avocado lengthwise, remove pit and scoop out the flesh into a tall vessel. Squeeze juice from lime. Add yogurt and 2 tablespoons lime juice to vessel, season with salt, pepper and Tabasco and puree until smooth.
9 Cut beef into slices. 
10 Toss lettuce with half of the avocado dressing and place in a large bowl. Top with beef, tomatoes, celery and nuts. Drizzle with remaining dressing and serve.
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