Quiche with Wild Garlic and Cherry Tomatoes

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Quiche with Wild Garlic and Cherry Tomatoes
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
812
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie812 kcal(39 %)
Protein25.14 g(26 %)
Fat50.68 g(44 %)
Carbohydrates60.36 g(40 %)
Sugar added0 g(0 %)
Roughage0.96 g(3 %)
Vitamin A706.84 mg(88,355 %)
Vitamin D1.98 μg(10 %)
Vitamin E5.72 mg(48 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.77 mg(23 %)
Vitamin B₆0.17 mg(12 %)
Folate90.12 μg(30 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂1.23 μg(41 %)
Vitamin C42.5 mg(45 %)
Potassium566.25 mg(14 %)
Calcium300.76 mg(30 %)
Magnesium12.79 mg(4 %)
Iron2.91 mg(19 %)
Iodine59.1 μg(30 %)
Zinc0.27 mg(3 %)
Saturated fatty acids28.36 g
Cholesterol306.9 mg

Ingredients

for
4
For the pastry
Dough (quiche pan, 28-30 cm in diameter)
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
For the topping
125 grams fresh Wild garlic leaf
1 bunch Chives
1 Red Bell pepper
500 grams Quark
3 eggs
150 grams Whipped cream
1 teaspoon lemon juice
1 tablespoon Semolina flour
salt
freshly ground peppers
6 Cherry tomatoes
How healthy are the main ingredients?
Whipped creamChivessalteggeggsalt

Preparation steps

1.

For the pastry: Pile flour on the work surface, mix with salt and make a well the center. Cut cold butter into small pieces and arrange around the well. Add an egg to the well and chop all ingredients with a knife until crumbly. 

2.

Quickly knead into a smooth pastry, shape into a ball and wrap in plastic wrap. Refrigerate for 30 minutes. 

3.

For the topping: Rinse wild garlic and chives, shake dry and chop finely. Rinse and quarter bell pepper, remove seeds and ribs and dice finely.

4.

Whisk quark with eggs, sour cream, lemon juice, herbs, pepper and flour, season with salt and pepper. 

5.

Roll out pastry between two layers of plastic wrap and line greased quiche pan with it, making an edge all around. Prick with a fork several times and bake in preheated oven at 180°C (approximately 350°F) for about 12 minutes. Remove from the oven and spread with the cream. Top with halved cherry tomatoes and bake for 40 minutes more. Remove from the oven and serve cold or warm.