Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins

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Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein22 g(22 %)
Fat42 g(36 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.8 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E13.2 mg(110 %)
Vitamin K42.1 μg(70 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C42 mg(44 %)
Potassium790 mg(20 %)
Calcium422 mg(42 %)
Magnesium102 mg(34 %)
Iron4.3 mg(29 %)
Iodine120 μg(60 %)
Zinc3.7 mg(46 %)
Saturated fatty acids13.7 g
Uric acid60 mg
Cholesterol49 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
400 grams green Beans
1 onion
300 grams Cherry tomatoes
1 head Lollo Bionda
300 grams Bocconcini
3 Tbsps White vinegar
6 Tbsps vegetable oil
1 tsp honey
salt
freshly ground peppers
80 grams Pine nuts
2 Tbsps Currants
How healthy are the main ingredients?
Pine nutsCurranthoneyonionsalt

Preparation steps

1.

Trim the beans, rinse, pinch back ends and blanch for 6-8 minutes in boiling salted water, remove, rinse with cold water, drain well. Peel the onion and chop finely. Rinse the tomatoes and cut into quarters. Rinse the lettuce, dry, tear into bite-sized pieces. Drain the mozzarella.

2.

Arrange all ingredients on plates. For dressing, stir together vinegar, oil and honey, season with salt and pepper, mix with onions and drizzle over the salad. Toast the pine nuts in a dry frying pan, sprinkle with the currants over the salad and serve.