Sliced Turkey with Mushrooms
Sliced Turkey with Mushrooms - Light and delicious meal!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 734 mg | (18 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 54 mg |
Ingredients
- Ingredients
- 400 grams Turkey cutlets
- 200 grams button Mushroom
- 200 grams Pickled cucumber
- 2 stalks parsley
- 2 Tbsps vegetable oil
- 4 Tbsps Sour cream
- salt
- peppers
- 2 Tbsps lemon juice
Preparation steps
Rinse the turkey cutlets under cold water and pat dry. Remove the fat and tendons. Cut the turkey into narrow strips.
Rinse the mushrooms and slice thinly. Cut the pickled cucumbers lengthwise into thin slices. Rinse, shake dry and finely chop the parsley.
Heat 1 tablespoon of oil in a pan. Brown the meat over high heat for 3-5 minutes, turning occasionally. Remove from the heat and wrap in aluminum foil to keep warm.
Heat the remaining oil. Saute the mushrooms over medium heat, stirring constantly. Add the pickled cucumber slices and let warm. Remove the pan from the heat and stir in the sour cream. Season with salt, pepper and lemon juice.
Arrange the meat and mushrooms on plates and sprinkle with parsley. Serve with noodles, rice or boiled potatoes.
