Sliced ​​Turkey with Mushrooms

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Sliced ​​Turkey with Mushrooms

Sliced ​​Turkey with Mushrooms - Light and delicious meal!

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein27 g(28 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D1 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate25 μg(8 %)
Pantothenic acid1.8 mg(30 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C7 mg(7 %)
Potassium734 mg(18 %)
Calcium56 mg(6 %)
Magnesium47 mg(16 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3 g
Uric acid155 mg
Cholesterol54 mg

Ingredients

for
4
Ingredients
400 grams Turkey cutlets
200 grams button Mushroom
200 grams Pickled cucumber
2 stalks parsley
2 Tbsps vegetable oil
4 Tbsps Sour cream
salt
peppers
2 Tbsps lemon juice
How healthy are the main ingredients?
Sour creamparsleysalt

Preparation steps

1.

Rinse the turkey cutlets under cold water and pat dry. Remove the fat and tendons. Cut the turkey into narrow strips.

2.

Rinse the mushrooms and slice thinly. Cut the pickled cucumbers lengthwise into thin slices. Rinse, shake dry and finely chop the parsley.

3.

Heat 1 tablespoon of oil in a pan. Brown the meat over high heat for 3-5 minutes, turning occasionally. Remove from the heat and wrap in aluminum foil to keep warm.

4.

Heat the remaining oil. Saute the mushrooms over medium heat, stirring constantly. Add the pickled cucumber slices and let warm. Remove the pan from the heat and stir in the sour cream. Season with salt, pepper and lemon juice.

5.

Arrange the meat and mushrooms on plates and sprinkle with parsley. Serve with noodles, rice or boiled potatoes.

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