Chicken Wings with Italian Seasoning
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 299 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Chicken wing
- 2 garlic cloves
- 1 chili pepper
- 2 Tbsps Tomato paste
- 1 Tbsp honey
- 1 tsp sharp Mustard
- 1 Tbsp balsamic vinegar
- 2 Tbsps lemon juice
- 1 Tbsp freshly chopped Fresh herbs (such as thyme and rosemary)
- 2 Tbsps olive oil
- salt
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with aluminum foil.
2.
Rinse the chicken wings and pat dry. Peel the garlic cloves and finely chop. Rinse, pat dry and chop the chile pepper, removing seeds and stems if desired. Stir together the chile pepper, garlic, tomato paste, honey, mustard, vinegar, lemon juice, herbs, oil, and salt. Spread the wings on the baking sheet and brush with the spice mixture. Bake about 25 minutes, occasionally turning and brushing with the spice mixture.
3.
Serve warm with a green salad and Parmesan if desired.
