Bagel with Eggs and Camembert
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 264.2 μg | (440 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 347 mg | (35 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 262 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Lettuce
- 4 hardboiled eggs
- 160 grams Camembert
- 4 Bagel
- 4 Tbsps cream cheese
- 2 generous pinches noble sweet ground paprika
Preparation steps
1.
Rinse the lettuce leaves and shake dry. Peel the hardboiled eggs and cut into slices. Cut the camembert into slices. Halve the bagels horizontally.
Spread the cut surfaces of bagels with cream cheese. Top each lower bagel half with lettuce, eggs and camembert, and sprinkle with paprika. Place the remaining bagel halves over and serve.
