Spaghetti with Nuts and Sage

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(1 vote)
Spaghetti with Nuts and Sage
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
832
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie832 kcal(40 %)
Protein32 g(33 %)
Fat37 g(32 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage12.3 g(41 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.4 mg(29 %)
Folate124 μg(41 %)
Pantothenic acid1.9 mg(32 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium591 mg(15 %)
Calcium110 mg(11 %)
Magnesium153 mg(51 %)
Iron2.9 mg(19 %)
Iodine11 μg(6 %)
Zinc3.6 mg(45 %)
Saturated fatty acids6.9 g
Uric acid113 mg
Cholesterol4 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
200 grams mixed Nut
a few leaves of Sage
4 Tbsps Walnut oil
salt
freshly ground pepper
2 Tbsps grated Parmesan
How healthy are the main ingredients?
Walnut oilParmesansaltSage

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water (5 liters or approximately 5 1/4 quarts) until al dente, according to package directions. Coarsely chop nuts. Rinse sage leaves and shake dry. Heat oil in a pan. Add sage leaves and nuts and sauté briefly. Season with salt and pepper. Drain spaghetti well and mix with nuts and sage. Serve topped with Parmesan cheese.