Scrambled Eggs with Smoked Fish on Toast
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 20.5 μg | (103 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 549 mg | (14 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 302 mg | |||
| Cholesterol | 393 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Crack eggs into a bowl, stir in cream and season with salt and pepper. Heat 1 teaspoon butter in a pan, add egg mixture and let thicken into a scrambled egg. Divide eggs into 8 servings. In the meantime, toast baguette on both sides under the broiler, watching carefully.
2.
Cut smoked trout fillets into 8 pieces. Butter the toasted bread and season with a little salt. Place scrambled eggs on toast and finish with trout. To serve, sprinkle with chives and serve immediately.
