Bratwurst with Spicy Wasabi-Pea Mashed Potatoes

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Bratwurst with Spicy Wasabi-Pea Mashed Potatoes
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,318 cal.(63 %)
Protein58 g(59 %)
Fat105 g(91 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K52.9 μg(88 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.7 mg(189 %)
Vitamin B₆1.4 mg(100 %)
Folate111 μg(37 %)
Pantothenic acid2.5 mg(42 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C46 mg(48 %)
Potassium1,578 mg(39 %)
Calcium132 mg(13 %)
Magnesium122 mg(41 %)
Iron5 mg(33 %)
Iodine21 μg(11 %)
Zinc6.7 mg(84 %)
Saturated fatty acids44.5 g
Uric acid390 mg
Cholesterol243 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams starchy potatoes
salt
250 grams Peas (fresh or frozen)
4 scallions
125 milliliters hot milk
1 tsp Wasabi
50 grams butter
12 grilled sausages (preferably Nuremberger)
2 Tbsps vegetable oil
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Peel, rinse and boil the potatoes in salted water for about 30 minutes. Add the peas during the last 5 minutes of cooking.

2.

Rinse the scallions, trim, set aside some for garnish and thinly slice the remainder. Drain the potatoes and the peas and mash. Mix in the hot milk, wasabi and 2-3 tablespoons butter and stir until mashed potatoes are thickened. Mix in the scallions and season with salt.

3.

Gently brown the bratwurst in the remaining butter in a pan over medium heat for about 5 minutes. Turn occasionally.

4.

Place the bratwurst on the mashed potatoes and drizzle with a little melted butter. Serve garnished with scallions.