Bratwurst with Spicy Wasabi-Pea Mashed Potatoes
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,318 cal. | (63 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 105 g | (91 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 52.9 μg | (88 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,578 mg | (39 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 44.5 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 243 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams starchy potatoes
- salt
- 250 grams Peas (fresh or frozen)
- 4 scallions
- 125 milliliters hot milk
- 1 tsp Wasabi
- 50 grams butter
- 12 grilled sausages (preferably Nuremberger)
- 2 Tbsps vegetable oil
Preparation steps
1.
Peel, rinse and boil the potatoes in salted water for about 30 minutes. Add the peas during the last 5 minutes of cooking.
2.
Rinse the scallions, trim, set aside some for garnish and thinly slice the remainder. Drain the potatoes and the peas and mash. Mix in the hot milk, wasabi and 2-3 tablespoons butter and stir until mashed potatoes are thickened. Mix in the scallions and season with salt.
3.
Gently brown the bratwurst in the remaining butter in a pan over medium heat for about 5 minutes. Turn occasionally.
4.
Place the bratwurst on the mashed potatoes and drizzle with a little melted butter. Serve garnished with scallions.
