Egg Salad on Rye Bread

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Egg Salad on Rye Bread
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories510 kcal(24 %)
Protein20.5 g(21 %)
Fat40 g(34 %)
Carbohydrates18 g(12 %)

Ingredients

for
4
Ingredients
3
1
small, red Bell pepper
1
100 grams
Gouda cheese (in one piece)
1
1
-2 teaspoons Caper
100 grams
50 grams
1 pinch
4 slices
How healthy are the main ingredients?
Gouda cheese

Preparation steps

1.

Cook eggs until hard-boiled. Rinse and peel. Rinse and halve pepper and remove seeds and ribs. Rinse and core tomato.

2.

Cut eggs, pepper, tomato, cheese and pickled cucumber into cubes and mix with capers.

3.

Whisk mayonnaise and yogurt until smooth. Season generously with salt, pepper and cayenne pepper and mix with prepared ingredients.

4.

Top rye bread slices with egg salad and serve immediately.