Tiger Shrimp with Scallions and Chili
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
298
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 690 mg | (17 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 177 mg | (59 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 227 μg | (114 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 376 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel and finely dice the onion, ginger, and garlic. Rinse and trim the chili. Remove the seeds and thinly slice. Rinse the lime in hot water. Finely grate the zest from the lime, and squeeze the juice. Rinse the shrimp and pat dry. Heat the oil in a pan, and sauté the onion, garlic, chili, and ginger for 3 minutes. Mix in the coriander, turmeric, and lime zest, sauté briefly, then add 2 tablespoons of water. Add the shrimp and cook for 2 minutes. Rinse and trim the scallions. Thinly slice, then add to the pan with the lime juice. Season to taste with salt and remove from the heat. Arrange the shrimp mixture on plates served with lime wedges and rice.
