High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Smoked Turkey and Pepper Sandwich recipe
EatSmarter exclusive recipe
Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

3.625
(8)

20 mins

50 mins

288 calories

90
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe
Gorgonzola and Spinach Pasta

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories

Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Zucchini Salad with Fried Cheese recipe
EatSmarter exclusive recipe
Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

3.6
(5)

15 mins

15 mins

373 calories

90
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen
Herbal Trout Fillets

on Vegetable Gratin

3.833335
(6)

40 mins

60 mins

512 calories

97
Couscous Casserole with Carrots, Turkey and Sesame recipe
Couscous Casserole with Carrots, Turkey and Sesame
3.6
(5)

30 mins

60 mins

456 calories

Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
Gorgonzola Pasta with Savoy Cabbage
3.57143
(7)

35 mins

35 mins

529 calories

88
Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
Leek Soup with Cheese and Ground Meat
3.75
(8)

25 mins

25 mins

380 calories

76
Tart Flambee recipe
Made With Whole Grains
Tart Flambee

with Prosciutto and Arugula

3.5
(10)

25 mins

30 mins

530 calories

74
Apple Pancake with Walnuts recipe
For 1 Adult and 1 Child (7-14 years)
Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

3.5
(6)

20 mins

20 mins

607 calories

Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Asian Beef & Asparagus recipe
Asian Beef & Asparagus
3.5
(4)

25 mins

40 mins

399 calories

76
Savoy Ground Meat and Cabbage Pie recipe
Low-Cal Baking
Savoy Ground Meat and Cabbage Pie
3.5
(4)

40 mins

80 mins

964 calories

71
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Poached Chicken Breast recipe
EatSmarter exclusive recipe
Poached Chicken Breast

with Saffron Sauce and Vegetables

3.5
(2)

50 mins

60 mins

409 calories

Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Vegetable-Noodle Soup with Egg Custard recipe
EatSmarter exclusive recipe
Vegetable-Noodle Soup with Egg Custard
3.5
(2)

30 mins

30 mins

578 calories

82
Duck Stir-Fry from the Wok recipe
EatSmarter exclusive recipe
Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

30 mins

586 calories

100
Carrot Pasta with Almond Foam recipe
EatSmarter exclusive recipe
Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

25 mins

604 calories

83
Tomato Eggs with Potato Salad recipe
EatSmarter exclusive recipe
Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)

3.5
(2)

35 mins

45 mins

499 calories

95
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Irish Stew recipe
EatSmarter exclusive recipe
Irish Stew

(Family Style: For 2 Adults and 2 Kids)

3.5
(2)

25 mins

75 mins

495 calories

98
Beans with Pasta recipe
EatSmarter exclusive recipe
Beans with Pasta

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe
Spicy Pea and Bean Tart

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Braised Lamb with Spring Vegetables recipe
EatSmarter exclusive recipe
Braised Lamb with Spring Vegetables

and Potatoes

3.5
(2)

60 mins

105 mins

654 calories

83
Cabbage Rolls with Ground Meat and Leeks recipe
Smarter Home Cooking
Cabbage Rolls with Ground Meat and Leeks
3.5
(2)

40 mins

85 mins

364 calories

79
Beef Chili recipe
Protein-Packed Dinner
Beef Chili
3.5
(2)

30 mins

75 mins

496 calories

84
English Shepherd's Pie recipe
English Shepherd's Pie
3.666665
(3)

45 mins

115 mins

674 calories

85
Colorful Pasta Salad recipe
Colorful Pasta Salad

with mozzarella

3.5
(2)

30 mins

50 mins

574 calories

79
Spicy Beef and Bean Stew recipe
Spicy Beef and Bean Stew
3.5
(2)

35 mins

85 mins

750 calories

98
Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes recipe
Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes
3.5
(2)

40 mins

40 mins

424 calories

92
Kale Casserole with Mozzarella, Pistachios and Chile recipe
Kale Casserole with Mozzarella, Pistachios and Chile
3.5
(2)

75 mins

75 mins

612 calories

89
Brownies recipe
Brownies
3.5
(2)

60 mins

90 mins

7037 calories

61
Tortellini Salad recipe
Tortellini Salad
3.5
(2)

30 mins

30 mins

590 calories

70
Shepherd's Pie recipe
Shepherd's Pie
3.5
(2)

30 mins

90 mins

421 calories

82
Rhubarb Rice Pudding recipe
Rhubarb Rice Pudding
3.5
(2)

35 mins

35 mins

771 calories

68
Pancake and Vegetable Casserole recipe
Pancake and Vegetable Casserole
3.5
(2)

80 mins

80 mins

362 calories

77
Pumpkin Potato Gratin recipe
Protein-Packed Lunch
Pumpkin Potato Gratin
3.5
(2)

30 mins

75 mins

391 calories

84
Potato Casserole recipe
Potato Casserole
3.5
(2)

15 mins

50 mins

708 calories

81
Tuna Wraps with Avocado and Beans recipe
Tuna Wraps with Avocado and Beans
3.5
(2)

20 mins

25 mins

599 calories

82
Chicken Breasts with Corn Flake Coating recipe
Guilt-Free Fast Food
Chicken Breasts with Corn Flake Coating
3.5
(2)

30 mins

60 mins

535 calories

76
Hash Browns with Smoked Salmon, Rutabagas and Chives recipe
Hash Browns with Smoked Salmon, Rutabagas and Chives
3.5
(2)

25 mins

65 mins

404 calories

89
Roast Chicken with Lemons and Olives recipe
Roast Chicken with Lemons and Olives
3.5
(2)

25 mins

85 mins

327 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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