High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Savoy Crepe Rolls recipe

To-Go

Savoy Crepe Rolls

with Prosciutto

(5)

25 mins

40 mins

365 calories

83

Currant-Wild Garlic Pancakes recipe

Seasonal Kitchen

Currant-Wild Garlic Pancakes

with Feta Cheese

(5)

30 mins

45 mins

558 calories

79

Chicken Legs with Tomatoes recipe

Cooking For Kids

Chicken Legs with Tomatoes

Cooking for Many Children

(5)

30 mins

70 mins

320 calories

95

Tomato Pasta with Zucchini recipe

EatSmarter exclusive recipe

Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

(5)

20 mins

20 mins

485 calories

87

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

Carrot Pasta Volcanoes recipe

EatSmarter exclusive recipe

Carrot Pasta Volcanoes

(13)

15 mins

25 mins

490 calories

79

Chocolate Banana Fritters recipe

For 1 Adult and 1 Child (1-6 years)

Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

(8)

20 mins

20 mins

407 calories

71

Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

(8)

15 mins

40 mins

448 calories

85

Baked Flounder recipe

EatSmarter exclusive recipe

in Carrot Ribbons

(4)

25 mins

40 mins

237 calories

92

Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Fish Gratin with Vegetables recipe

Low-Cal Baking

Fish Gratin with Vegetables

(4)

45 mins

70 mins

350 calories

82

Red Currant Cake recipe

No Refined Sugar

Red Currant Cake

(4)

90 mins

120 mins

4225 calories

77

Pasta Vegetable Casserole recipe

Clean Eating Lunch

Pasta Vegetable Casserole

(21)

20 mins

55 mins

627 calories

89

Low-carb Gnocchi on Sage Carrots recipe

Low-Carb Substitute

Low-carb Gnocchi on Sage Carrots

(11)

45 mins

45 mins

569 calories

87

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Sausage Stew with Noodles recipe

For The Whole Family

Sausage Stew with Noodles

(7)

30 mins

30 mins

480 calories

67

Potato Gratin with Cabbage and Ham recipe

Potato Gratin with Cabbage and Ham

(7)

35 mins

75 mins

766 calories

72

Middle Eastern Chicken and Vegetables recipe

EatSmarter exclusive recipe

Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

(10)

20 mins

60 mins

415 calories

96

Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

Hearty Vegetable-Bread Casserole recipe

Family Meal (2 Adults and 2 Kids)

Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

(6)

20 mins

40 mins

568 calories

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

60 mins

403 calories

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Beans and Tomatoes recipe

Quick and Easy

Beans and Tomatoes

(3)

15 mins

15 mins

384 calories

92

Mini Cutlets with Couscous recipe

EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children

(3)

40 mins

90 mins

334 calories

75

Turkey Nuggets with Zucchini Coating recipe

Family Meal (2 Adults and 2 Kids)

Turkey Nuggets with Zucchini Coating

Family Dining (2 Adults and 2 Children)

(3)

40 mins

40 mins

591 calories

68

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Kohlrabi Soup with Cheese Toast recipe

EatSmarter exclusive recipe

Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

(3)

35 mins

35 mins

466 calories

82

Carrot and Lentil Meatballs recipe

Carrot and Lentil Meatballs

(3)

90 mins

90 mins

421 calories

Lamb with Brussels Sprouts and Pomegranate recipe

Lamb with Brussels Sprouts and Pomegranate

(3)

30 mins

55 mins

539 calories

85

Cod with Mustard and Herb Crust recipe

Cod with Mustard and Herb Crust

(3)

15 mins

25 mins

291 calories

74

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts

(3)

60 mins

60 mins

434 calories

92

Stir-Fry Beef and Broccoli recipe

recommended by IN FORM

Stir-Fry Beef and Broccoli

(3)

60 mins

60 mins

360 calories

97

Pollock Fillets on Vegetables recipe

Pollock Fillets on Vegetables

(4)

30 mins

90 mins

317 calories

98

Beef in Red Wine and Pepper Sauce recipe

Healthy Gourmet Kitchen

Beef in Red Wine and Pepper Sauce

(3)

30 mins

65 mins

1112 calories

79

Lentil Stew with Potatoes and Turkey Breast recipe

Lentil Stew with Potatoes and Turkey Breast

(3)

40 mins

40 mins

495 calories

92

Spaghetti with Gorgonzola Sauce recipe

Delicious Immune Booster

Spaghetti with Gorgonzola Sauce

(3)

25 mins

45 mins

902 calories

74

Chili Con Carne with Potatoes recipe

Healthy Dinner

Chili Con Carne with Potatoes

(3)

75 mins

75 mins

456 calories

84

Salmon with Cabbage and Coconut Sauce recipe

Salmon with Cabbage and Coconut Sauce

(3)

30 mins

50 mins

475 calories

97

Cauliflower Nuggets on Black Rice recipe

Fine Vegetable Cuisine

Cauliflower Nuggets on Black Rice

with red cabbage

(3)

45 mins

45 mins

570 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.