High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Healthy Chicken Paella recipe
Healthier Version Of A Classic Recipe
Healthy Chicken Paella

with Peas

3.8
(10)

30 mins

65 mins

480 calories
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Savoy Crepe Rolls recipe
To-Go
Savoy Crepe Rolls

with Prosciutto

3.8
(5)

25 mins

40 mins

365 calories

83
Currant-Wild Garlic Pancakes recipe
Seasonal Kitchen
Currant-Wild Garlic Pancakes

with Feta Cheese

3.8
(5)

30 mins

45 mins

558 calories

79
Chicken Legs with Tomatoes recipe
Cooking For Kids
Chicken Legs with Tomatoes

Cooking for Many Children

3.8
(5)

30 mins

70 mins

320 calories

95
Tomato Pasta with Zucchini recipe
EatSmarter exclusive recipe
Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

3.8
(5)

20 mins

20 mins

485 calories

87
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Carrot Pasta Volcanoes recipe
EatSmarter exclusive recipe
Carrot Pasta Volcanoes
3.76923
(13)

15 mins

25 mins

490 calories

79
Chocolate Banana Fritters recipe
For 1 Adult and 1 Child (1-6 years)
Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

3.75
(8)

20 mins

20 mins

407 calories

71
Goat Cheese and Tomato Tart recipe
EatSmarter exclusive recipe
Goat Cheese and Tomato Tart

with Fresh Mint

3.75
(8)

15 mins

40 mins

448 calories

85
Baked Flounder recipe
EatSmarter exclusive recipe
Baked Flounder

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Lamb Steaks on Barley Risotto recipe
EatSmarter exclusive recipe
Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

3.75
(4)

45 mins

100 mins

554 calories

79
Grilled Sea Bream recipe
EatSmarter exclusive recipe
Grilled Sea Bream

with Olive and Tomato Filling

3.75
(4)

40 mins

50 mins

305 calories

82
Fish Gratin with Vegetables recipe
Low-Cal Baking
Fish Gratin with Vegetables
3.75
(4)

45 mins

70 mins

350 calories

82
Red Currant Cake recipe
No Refined Sugar
Red Currant Cake
3.75
(4)

90 mins

120 mins

4225 calories

77
Pasta Vegetable Casserole recipe
Clean Eating Lunch
Pasta Vegetable Casserole
3.8
(20)

20 mins

55 mins

627 calories

89
Low-carb Gnocchi on Sage Carrots recipe
Low-Carb Substitute
Low-carb Gnocchi on Sage Carrots
3.727275
(11)

45 mins

45 mins

569 calories

87
Meat and Lentil Meatballs recipe
High-Protein
Meat and Lentil Meatballs

with Bell Peppers

3.714285
(14)

45 mins

65 mins

297 calories

92
Sausage Stew with Noodles recipe
For The Whole Family
Sausage Stew with Noodles
3.714285
(7)

30 mins

30 mins

480 calories

67
Potato Gratin with Cabbage and Ham recipe
Potato Gratin with Cabbage and Ham
3.714285
(7)

35 mins

75 mins

766 calories

72
Middle Eastern Chicken and Vegetables recipe
EatSmarter exclusive recipe
Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

3.7
(10)

20 mins

60 mins

415 calories

96
Carrot and Kohlrabi Gratin recipe
Delicious Immune Booster
Carrot and Kohlrabi Gratin

with Herb Sour Cream

3.68182
(22)

25 mins

45 mins

392 calories
Hearty Vegetable-Bread Casserole recipe
Family Meal (2 Adults and 2 Kids)
Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

3.666665
(6)

20 mins

40 mins

568 calories
Roast Beef Sandwich recipe
Smarter Snack
Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

3.666665
(6)

15 mins

15 mins

524 calories

86
Tuna Carpaccio recipe
EatSmarter exclusive recipe
Tuna Carpaccio

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Lemon Chicken with Carrots, Parsnips and Leeks recipe
EatSmarter exclusive recipe
Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

3.666665
(3)

60 mins

60 mins

403 calories
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Beans and Tomatoes recipe
Quick and Easy
Beans and Tomatoes
3.666665
(3)

15 mins

15 mins

384 calories

92
Mini Cutlets with Couscous recipe
EatSmarter exclusive recipe
Mini Cutlets with Couscous

Cooking for Many Children

3.666665
(3)

40 mins

90 mins

334 calories

75
Turkey Nuggets with Zucchini Coating recipe
Family Meal (2 Adults and 2 Kids)
Turkey Nuggets with Zucchini Coating

Family Dining (2 Adults and 2 Children)

3.666665
(3)

40 mins

40 mins

591 calories

68
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Kohlrabi Soup with Cheese Toast recipe
EatSmarter exclusive recipe
Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

3.666665
(3)

35 mins

35 mins

466 calories

82
Carrot and Lentil Meatballs recipe
Carrot and Lentil Meatballs
3.666665
(3)

90 mins

90 mins

421 calories
Lamb with Brussels Sprouts and Pomegranate recipe
Lamb with Brussels Sprouts and Pomegranate
3.666665
(3)

30 mins

55 mins

539 calories

85
Cod with Mustard and Herb Crust recipe
Cod with Mustard and Herb Crust
3.666665
(3)

15 mins

25 mins

291 calories

74
Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe
Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts
3.666665
(3)

60 mins

60 mins

434 calories

92
Stir-Fry Beef and Broccoli recipe
recommended by IN FORM
Stir-Fry Beef and Broccoli
3.666665
(3)

60 mins

60 mins

360 calories

97
Pollock Fillets on Vegetables recipe
Pollock Fillets on Vegetables
3.666665
(3)

30 mins

90 mins

317 calories

98
Beef in Red Wine and Pepper Sauce recipe
Healthy Gourmet Kitchen
Beef in Red Wine and Pepper Sauce
3.666665
(3)

30 mins

65 mins

1112 calories

79
Lentil Stew with Potatoes and Turkey Breast recipe
Lentil Stew with Potatoes and Turkey Breast
3.666665
(3)

40 mins

40 mins

495 calories

92
Spaghetti with Gorgonzola Sauce recipe
Delicious Immune Booster
Spaghetti with Gorgonzola Sauce
3.666665
(3)

25 mins

45 mins

902 calories

74
Chili Con Carne with Potatoes recipe
Healthy Dinner
Chili Con Carne with Potatoes
3.666665
(3)

75 mins

75 mins

456 calories

84
Salmon with Cabbage and Coconut Sauce recipe
Salmon with Cabbage and Coconut Sauce
3.666665
(3)

30 mins

50 mins

475 calories

97
Cauliflower Nuggets on Black Rice recipe
Fine Vegetable Cuisine
Cauliflower Nuggets on Black Rice

with red cabbage

3.666665
(3)

45 mins

45 mins

570 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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