Mini Tuna Pizzas

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Mini Tuna Pizzas
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein20.49 g(21 %)
Fat13.48 g(12 %)
Carbohydrates55.61 g(37 %)
Sugar added0.7 g(3 %)
Roughage1.65 g(6 %)
Vitamin A36.57 mg(4,571 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.35 mg(32 %)
Niacin12.73 mg(106 %)
Vitamin B₆0.43 mg(31 %)
Folate84.55 μg(28 %)
Pantothenic acid0.59 mg(10 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C11.01 mg(12 %)
Potassium475.48 mg(12 %)
Calcium57.21 mg(6 %)
Magnesium20.09 mg(7 %)
Iron3.04 mg(20 %)
Zinc0.49 mg(6 %)
Saturated fatty acids1.69 g
Cholesterol15.67 mg

Ingredients

for
6
Ingredients
400 grams Pastry flour
20 grams Yeast
1 pinch sugar
1 tsp salt
75 milliliters olive oil
200 grams Tuna (canned)
2 garlic cloves
2 Tbsps Caper (coarsely chopped)
2 Tbsps finely chopped parsley
salt
freshly ground peppers
3 drops Tabasco sauce
1 Tbsp lemon juice
1 lemon
8 Cherry tomatoes
vegetable oil (for the baking sheet)
How healthy are the main ingredients?
Tunaparsleysugarsaltolive oilgarlic clove

Preparation steps

1.

In a large bowl, dissolve the yeast in 1/8 liter (approximately 1/2 cup) warm water with sugar until foamy. Add the flour, salt and knead with the flour, salt and oil and knead until smooth and elastic. Cover and let rise in a warm place.

2.

Peel the garlic and press through a garlic press into a bowl. Drain the tuna and add to the bowl along with the parsley, capers, lemon juice and Tabasco, season with salt.

3.

Preheat the oven to 220°C (approximately 425°F). Grease a baking sheet.

Knead the dough, shape into a log and cut into 18 disks. With a rolling pin roll out small pizza crusts, pushing the edge a little high. Place on the baking sheet, cover and let rise briefly. Spread the tuna mixture over and bake until the crust is crisp, about 15 minutes.

4.

With a paring knife, follow the curve of the lemon and remove the peel and white pith, thinly slice. Slice the tomatoes top the finished pizzas with the lemon and tomato.