Pasta with Peas and Green Asparagus
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
520
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 82 μg | (137 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 228 μg | (76 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Asparagus
- 200 grams green Beans
- salt
- 100 grams Peas
- 400 grams Pasta shell
- 4 Tbsps olive oil
- freshly ground peppers
- 2 Tbsps lemon juice
- 2 Tbsps chopped mint
- 2 Tbsps freshly grated Parmesan
Preparation steps
1.
Peel the bottom third of the asparagus and cut into 1 to 2 cm (approximately 3/4 inch) pieces. Rinse and halve the beans. Cook the asparagus and beans in boiling salted water for about 8 minutes, add the peas after 4 minutes and finish cooking together.
2.
Cook the pasta shells in boiling salted water until al dente. Heat the oil in a large sauté pan, add the vegetables and toss briefly. Add salt, pepper and lemon juice and mix in the drained pasta. Finally, add the mint and garnish with Parmesan.
