Tuna Steak with Fried Sweet Potatoes and Mango Salsa
Nutritional values
(Percentage of daily recommendation)
| Calorie | 729 cal. | (35 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 12.4 mg | (103 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 29.7 mg | (248 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,475 mg | (37 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 105 μg | (53 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 399 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 4 Tuna steak
- juice of Limes
- salt
- peppers
- 2 Tbsps vegetable oil
- 4 Tomatoes
- 1 fresh Mango
- 2 scallions
- 400 grams Sweet potato
- 2 Tbsps olive oil
Preparation steps
Peel the potatoes, rinse and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain well and slice.
Rinse the tuna, pat dry, drizzle the lime juice over and season with salt and pepper for 10 minutes. Peel the mango, cut the flesh from the pit and dice. Rinse and quarter the tomatoes, remove the seeds and dice the flesh finely. Rinse, dry and thinly slice the scallions.
Heat 2 tablespoons of olive oil in a skillet and saute the sweet potato slices until lightly browned, about 5 minutes, season with salt.
Heat the vegetable oil, pat the tuna dry and saute until cooked to the desired degree of doneness, season with salt and pepper. Arrange the potato slices on plates, place the tuna steak on top and garnish with mango and tomatoes, sprinkle with scallions.
