Tuna Steak with Fried Sweet Potatoes and Mango Salsa

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Tuna Steak with Fried Sweet Potatoes and Mango Salsa
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
729
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie729 cal.(35 %)
Protein46 g(47 %)
Fat42 g(36 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A2.5 mg(313 %)
Vitamin D9.1 μg(46 %)
Vitamin E12.4 mg(103 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin29.7 mg(248 %)
Vitamin B₆1.4 mg(100 %)
Folate107 μg(36 %)
Pantothenic acid2.6 mg(43 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C92 mg(97 %)
Potassium1,475 mg(37 %)
Calcium137 mg(14 %)
Magnesium147 mg(49 %)
Iron3.5 mg(23 %)
Iodine105 μg(53 %)
Zinc0.7 mg(9 %)
Saturated fatty acids10.1 g
Uric acid399 mg
Cholesterol140 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
4 Tuna steak
juice of Limes
salt
peppers
2 Tbsps vegetable oil
4 Tomatoes
1 fresh Mango
2 scallions
400 grams Sweet potato
2 Tbsps olive oil
How healthy are the main ingredients?
Sweet potatoolive oilLimesaltTomatoMango

Preparation steps

1.

Peel the potatoes, rinse and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain well and slice.

2.

Rinse the tuna, pat dry, drizzle the lime juice over and season with salt and pepper for 10 minutes. Peel the mango, cut the flesh from the pit and dice. Rinse and quarter the tomatoes, remove the seeds and dice the flesh finely. Rinse, dry and thinly slice the scallions.

3.

Heat 2 tablespoons of olive oil in a skillet and saute the sweet potato slices until lightly browned, about 5 minutes, season with salt.

4.

Heat the vegetable oil, pat the tuna dry and saute until cooked to the desired degree of doneness, season with salt and pepper. Arrange the potato slices on plates, place the tuna steak on top and garnish with mango and tomatoes, sprinkle with scallions.

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