Marinated Salmon
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 545 mg | (14 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Salmon
- 2 onions
- 2 bay leaves
- 3-4 cloves
- black peppercorns
- 4 Tbsps Sherry vinegar
- 6 Tbsps olive oil
- salt
Preparation steps
1.
Rinse the salmon and cut into bite-sized pieces. Peel the onions, cut in half and finely chop.
2.
Toss the salmon with the onions, bay leaves, cloves and peppercorns. Pour the vinegar and olive oil over top, cover and marinate for 1 hour in the refrigerator.
3.
Season the salmon with salt and eat raw or pat dry and pan-fry over high heat until cooked to your liking. Serve with a salad and bread, if desired.
