Spicy Pepper Steak with Linguine
Spicy Pepper Steak with Linguine - The spicy pepper sauce gives the dish a certain something.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 265 mg | (279 %) | ||
| Potassium | 1,140 mg | (29 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 88 mg |
Ingredients
- Ingredients
- 2 onions
- 1 garlic clove
- 3 red Bell pepper
- 4 Tbsps Canola oil
- 100 milliliters Vegetable broth
- 200 grams Linguine
- salt
- 4 Pork saddle steaks (each 160 grams)
- peppers
- ground paprika
Preparation steps
Peel and chop onions and garlic. Rinse bell peppers, trim and cut into strips.
For the pepper sauce, heat 2 tablespoons oil in a pan. Sauté onions over medium heat until soft. Add garlic and bell peppers and sauté 3 minutes.
Add vegetable broth, boil, cover and simmer for about 10 minutes.
Cook pasta according to package directions until al dente.
Meanwhile season steaks with salt and pepper. Heat remaining oil in a large skillet and fry steaks on each side for 2-3 minutes and season again with pepper.
Mix sauce with an immersion blender and season with salt and pepper. Let simmer uncovered over low heat for 5 minutes.
Drain pasta and season with paprika. To serve, arrange steaks, pasta and sauce on 4 plates.
