Five-spice and Feta Meatballs with Fresh Pineapple

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Five-spice and Feta Meatballs with Fresh Pineapple
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories316 kcal(15 %)
Protein20.5 g(21 %)
Fat22 g(19 %)
Carbohydrates9 g(6 %)

Ingredients

for
8
Ingredients
1 White roll
1 bunch scallions
100 grams Feta (crumbled)
750 grams mixed Ground meat
2 eggs
2 tablespoons Chinese 5 spice powder
salt
freshly ground pepper
vegetable oil
5 slices Pineapple
How healthy are the main ingredients?
Fetaeggsalt

Preparation steps

1.

Soak bread in lukewarm water. Rinse scallions, shake dry and finely chop. Finely crumble feta. In a large bowl, mix ground meat, eggs, Chinese five-spice, scallions, and feat, then season with salt and pepper. Squeeze excess water from bread and mix into ground meat mixture, until smooth. With damp hands, shape meat mixture into meatballs, about the size of a tennis ball. Heat oil in a nonstick pan and fry meatballs on all sides about 8-10 minutes. Cut pineapple into chunks. With a toothpick, secure a pineapple chunk on each meatball. Arrange in paper serving cups, if desired.