High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Fusilli with Corn and Ham recipe
Fusilli with Corn and Ham
3.5
(2)

25 mins

25 mins

474 calories

62
Beef Fillets with Green Pepper Sauce and Duchess Potatoes recipe
Beef Fillets with Green Pepper Sauce and Duchess Potatoes
3.5
(2)

40 mins

85 mins

1002 calories

75
Rhubarb Cake recipe
Flavorful Snack For Weight Loss
Rhubarb Cake
3.5
(2)

30 mins

80 mins

1208 calories

73
Bratwurst and Potato Salad with Vegetables recipe
Bratwurst and Potato Salad with Vegetables
3.5
(2)

60 mins

60 mins

675 calories

87
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories
Beef Burritos recipe
Beef Burritos
3.5
(2)

20 mins

30 mins

407 calories
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Spelt Pizza recipe
EatSmarter exclusive recipe
Spelt Pizza

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Brussels Sprouts Casserole recipe
Vegetarian Delicacy
Brussels Sprouts Casserole
3.333335
(3)

50 mins

75 mins

347 calories

75
Broiled Turkey Breast recipe
Broiled Turkey Breast
3.333335
(3)

75 mins

75 mins

219 calories

67
Spinach Chicken Stir-fry with Cilantro and Nuts recipe
Spinach Chicken Stir-fry with Cilantro and Nuts
3.333335
(3)

15 mins

21 mins

438 calories
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Middle Eastern-Style Rice with Meatballs recipe
Middle Eastern-Style Rice with Meatballs
3.333335
(3)

40 mins

65 mins

586 calories

84
Pasta Cabbage Casserole recipe
Fine Vegetable Cuisine
Pasta Cabbage Casserole
3.25
(4)

15 mins

45 mins

607 calories

83
Almond Butter Cake recipe
Almond Butter Cake
3.166665
(6)

40 mins

40 mins

4343 calories

60
Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen
Smarter Vitello Tonnato

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe
For 1 Adult and 1 Child (7-14 years)
Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

3
(2)

25 mins

30 mins

508 calories

90
Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

3
(2)

30 mins

35 mins

545 calories

83
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

3
(2)

30 mins

40 mins

335 calories

84
Polenta Salmon Towers recipe
EatSmarter exclusive recipe
Polenta Salmon Towers

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Sausage and Vegetable Stew recipe
Sausage and Vegetable Stew
3
(2)

40 mins

70 mins

569 calories

89
Potato and Salmon Gratin recipe
Potato and Salmon Gratin
3
(2)

30 mins

55 mins

649 calories

79
Salmon Loaf recipe
Gourmet Low-Carb
Salmon Loaf
3
(2)

40 mins

460 mins

2546 calories

87
Asian-Style Glass Noodle Salad with Shrimp recipe
Asian-Style Glass Noodle Salad with Shrimp
3
(2)

30 mins

45 mins

558 calories

88
Spaetzle with Ham and Vegetables recipe
Spaetzle with Ham and Vegetables
3
(2)

30 mins

65 mins

582 calories

79
Cannelloni Stuffed with Spinach and Ricotta recipe
Cannelloni Stuffed with Spinach and Ricotta
3
(2)

40 mins

70 mins

479 calories

86
Easy Chicken Tikka Masala recipe
Easy Chicken Tikka Masala
3
(2)

40 mins

555 mins

745 calories

93
Roast Beef with Onions recipe
Roast Beef with Onions
3
(2)

25 mins

175 mins

689 calories

79
Austrian Goulash recipe
Austrian Goulash
3
(2)

25 mins

190 mins

495 calories

82
Linguine with Leek and Lemon Sauce recipe
Linguine with Leek and Lemon Sauce
3
(2)

20 mins

40 mins

715 calories

63
Mussels with Garlic recipe
Mussels with Garlic
3
(2)

30 mins

45 mins

504 calories

82
Chicken Sesame Stir Fry recipe
Chicken Sesame Stir Fry
3
(2)

25 mins

25 mins

618 calories

92
Potato and Beef Casserole with Vegetables recipe
For The Whole Family
Potato and Beef Casserole with Vegetables
3
(2)

40 mins

90 mins

698 calories

87
Turkey Schnitzel with Vegetables recipe
Turkey Schnitzel with Vegetables
3
(2)

35 mins

35 mins

485 calories

79
Vegetable Pizza with Tuna recipe
Guilt-Free Fast Food
Vegetable Pizza with Tuna
3
(2)

60 mins

120 mins

509 calories

77
Hawaiian Toast recipe
Hawaiian Toast
3
(2)

25 mins

25 mins

523 calories

65
Whole Wheat Apple Hazelnut Cake recipe
Guilt-Free Snack
Whole Wheat Apple Hazelnut Cake
3
(2)

90 mins

90 mins

5430 calories

70
Poppy Seed Dessert recipe
Good Mood Recipe
Poppy Seed Dessert
3
(2)

270 mins

270 mins

977 calories

57
Roast Beef with Vegetables recipe
Roast Beef with Vegetables
3
(2)

150 mins

150 mins

471 calories

85
Creamy Cheese Soup with Shrimp recipe
Creamy Cheese Soup with Shrimp
3
(2)

30 mins

45 mins

719 calories

69
Grilled Sardines with Couscous Salad recipe
Protein-Packed Lunch
Grilled Sardines with Couscous Salad
3
(2)

30 mins

30 mins

621 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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