High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Fusilli with Corn and Ham recipe

Fusilli with Corn and Ham

(2)

25 mins

25 mins

474 calories

62

Beef Fillets with Green Pepper Sauce and Duchess Potatoes recipe

Beef Fillets with Green Pepper Sauce and Duchess Potatoes

(2)

40 mins

85 mins

1002 calories

75

Rhubarb Cake recipe

Flavorful Snack For Weight Loss

(2)

30 mins

80 mins

1208 calories

73

Bratwurst and Potato Salad with Vegetables recipe

Bratwurst and Potato Salad with Vegetables

(2)

60 mins

60 mins

675 calories

87

Fennel and Parmesan Stuffed Cuttlefish recipe

High-Protein

Fennel and Parmesan Stuffed Cuttlefish

(2)

40 mins

40 mins

260 calories

Beef Burritos recipe

(2)

20 mins

30 mins

407 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Pumpkin Cannelloni recipe

EatSmarter exclusive recipe

Pumpkin Cannelloni

with Pumpkin Seeds

(5)

45 mins

90 mins

479 calories

92

North African Braised Chicken recipe

EatSmarter exclusive recipe

North African Braised Chicken

with Almonds and Saffron

(3)

45 mins

135 mins

598 calories

Spelt Pizza recipe

EatSmarter exclusive recipe

with Perch and Tomatoes

(3)

25 mins

80 mins

650 calories

86

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Brussels Sprouts Casserole recipe

Vegetarian Delicacy

Brussels Sprouts Casserole

(4)

50 mins

75 mins

347 calories

75

Broiled Turkey Breast recipe

Broiled Turkey Breast

(3)

75 mins

75 mins

219 calories

67

Spinach Chicken Stir-fry with Cilantro and Nuts recipe

Spinach Chicken Stir-fry with Cilantro and Nuts

(3)

15 mins

21 mins

438 calories

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

(3)

30 mins

30 mins

255 calories

96

Middle Eastern-Style Rice with Meatballs recipe

Middle Eastern-Style Rice with Meatballs

(3)

40 mins

65 mins

586 calories

84

Pasta Cabbage Casserole recipe

Fine Vegetable Cuisine

Pasta Cabbage Casserole

(4)

15 mins

45 mins

607 calories

83

Almond Butter Cake recipe

Almond Butter Cake

(6)

40 mins

40 mins

4343 calories

60

Graved Lox Salmon recipe

Graved Lox Salmon

(3)

10 mins

2890 mins

258 calories

62

Smarter Vitello Tonnato recipe

Healthy Gourmet Kitchen

Smarter Vitello Tonnato

with Tomato and Caper Salad

(2)

80 mins

80 mins

297 calories

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

(2)

25 mins

30 mins

508 calories

90

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

(2)

30 mins

35 mins

545 calories

83

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Polenta Salmon Towers recipe

EatSmarter exclusive recipe

Polenta Salmon Towers

with Caviar

(2)

60 mins

90 mins

284 calories

73

Sausage and Vegetable Stew recipe

Sausage and Vegetable Stew

(2)

40 mins

70 mins

569 calories

89

Potato and Salmon Gratin recipe

Potato and Salmon Gratin

(2)

30 mins

55 mins

649 calories

79

Salmon Loaf recipe

Gourmet Low-Carb

(2)

40 mins

460 mins

2546 calories

87

Asian-Style Glass Noodle Salad with Shrimp recipe

Asian-Style Glass Noodle Salad with Shrimp

(2)

30 mins

45 mins

558 calories

88

Spaetzle with Ham and Vegetables recipe

Spaetzle with Ham and Vegetables

(2)

30 mins

65 mins

582 calories

79

Cannelloni Stuffed with Spinach and Ricotta recipe

Cannelloni Stuffed with Spinach and Ricotta

(2)

40 mins

70 mins

479 calories

86

Easy Chicken Tikka Masala recipe

Easy Chicken Tikka Masala

(2)

40 mins

555 mins

745 calories

93

Roast Beef with Onions recipe

Roast Beef with Onions

(2)

25 mins

175 mins

689 calories

79

Austrian Goulash recipe

Austrian Goulash

(2)

25 mins

190 mins

495 calories

82

Linguine with Leek and Lemon Sauce recipe

Linguine with Leek and Lemon Sauce

(2)

20 mins

40 mins

715 calories

63

Mussels with Garlic recipe

Mussels with Garlic

(2)

30 mins

45 mins

504 calories

82

Chicken Sesame Stir Fry recipe

Chicken Sesame Stir Fry

(2)

25 mins

25 mins

618 calories

92

Potato and Beef Casserole with Vegetables recipe

For The Whole Family

Potato and Beef Casserole with Vegetables

(2)

40 mins

90 mins

698 calories

87

Turkey Schnitzel with Vegetables recipe

Turkey Schnitzel with Vegetables

(2)

35 mins

35 mins

485 calories

79

Vegetable Pizza with Tuna recipe

Guilt-Free Fast Food

Vegetable Pizza with Tuna

(2)

60 mins

120 mins

509 calories

77

Hawaiian Toast recipe

(2)

25 mins

25 mins

523 calories

65

Whole Wheat Apple Hazelnut Cake recipe

Guilt-Free Snack

Whole Wheat Apple Hazelnut Cake

(2)

90 mins

90 mins

5430 calories

70

Poppy Seed Dessert recipe

Good Mood Recipe

Poppy Seed Dessert

(2)

270 mins

270 mins

977 calories

57

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

(2)

150 mins

150 mins

471 calories

85

Creamy Cheese Soup with Shrimp recipe

Creamy Cheese Soup with Shrimp

(2)

30 mins

45 mins

719 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.