Spanish Omelette

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(1 vote)
Spanish Omelette
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
1731
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,731 cal.(82 %)
Protein79 g(81 %)
Fat100 g(86 %)
Carbohydrates127 g(85 %)
Sugar added0 g(0 %)
Roughage18.5 g(62 %)
Vitamin A2.3 mg(288 %)
Vitamin D11 μg(55 %)
Vitamin E15 mg(125 %)
Vitamin K444.6 μg(741 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2.2 mg(200 %)
Niacin29.2 mg(243 %)
Vitamin B₆2.3 mg(164 %)
Folate638 μg(213 %)
Pantothenic acid10.4 mg(173 %)
Biotin114.1 μg(254 %)
Vitamin B₁₂7.9 μg(263 %)
Vitamin C413 mg(435 %)
Potassium4,718 mg(118 %)
Calcium1,137 mg(114 %)
Magnesium290 mg(97 %)
Iron14.6 mg(97 %)
Iodine102 μg(51 %)
Zinc12.6 mg(158 %)
Saturated fatty acids51.5 g
Uric acid219 mg
Cholesterol1,486 mg
Complete sugar32 g

Ingredients

for
1
For the omelette
600 grams waxy potatoes
salt
1 onion
1 Red Bell pepper
100 grams green Beans (frozen)
6 eggs
6 Tbsps Whipped cream
4 Tbsps grated Parmesan
Nutmeg
salt
peppers
2 sprigs flat-leaf parsley
For the salad
250 grams mixed Lettuce
For the dressing
200 grams Sour cream
2 Tbsps scallions
salt
peppers
How healthy are the main ingredients?
potatoSour creamWhipped creamParmesanparsleysalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F.)

2.

For the omelette: Peel, rinse and thinly slice potatoes. Peel onion and chop finely. Remove stalks from red pepper, cut in half, remove seeds and dice flesh. Heat half the olive oil in a pan and fry potato slices over medium heat for about 15 minutes, stirring occasionally. During last 5 minutes, add onion, peppers and green beans. Season with salt and pepper. 

3.

Whisk eggs with cream, Parmesan, nutmeg, salt and pepper, pour over vegetables and cook for about 20 minutes in oven.

4.

For the salad: In the meantime, rinse and drain lettuces and cut into bite-size pieces.

5.

For the dressing: Stir together sour cream and chives and season with salt and pepper.

6.

Break tortilla into pieces to share, arrange on plates with salad, dressing and omelette and serve immediately.