Redfish Fillet with Vegetable Strips
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
Calories:
479
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 74 μg | (123 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,597 mg | (40 %) | ||
| Calcium | 263 mg | (26 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 526 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Combine butter and mustard and mix well. Rinse and shake dry dill, chop finely and combine with butter mixture. Shape into a roll and refrigerate. Rinse and pat dry fish fillets, drizzle with lemon juice. Rinse and peel vegetables and cut into very thin strips. Heat a little margarine in the pan and cook fish for about 4 minutes per side. Remove from the pan. Add more margarine to the pan and saute vegetables, stirring, for about 7 minutes. Spread vegetables on plates and top with fish. Slice mustard butter and place onto fish. If desired, serve with basmati rice.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
