High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chocolate Cookie Cake recipe

Chocolate Cookie Cake

(2)

30 mins

270 mins

7239 calories

65

French Toast with Berries recipe

French Toast with Berries

(2)

15 mins

15 mins

2669 calories

69

Spooky Halloween Fingers recipe

Spooky Halloween Fingers

(2)

50 mins

50 mins

827 calories

65

Pasta Salad with Shrimp and Arugula recipe

Low Calorie Lunch

Pasta Salad with Shrimp and Arugula

(2)

40 mins

40 mins

466 calories

87

Mediterranean Veggie Quiche recipe

Vegetarian Delicacy

Mediterranean Veggie Quiche

(2)

90 mins

90 mins

3162 calories

83

Poached Salmon with Savoy Cabbage recipe

Poached Salmon with Savoy Cabbage

(2)

35 mins

35 mins

430 calories

79

Chili Con Carne recipe

Chili Con Carne

(2)

20 mins

20 mins

389 calories

79

Monkfish with Mediterranean Vegetables recipe

Low-Carb Dinner

Monkfish with Mediterranean Vegetables

(2)

40 mins

40 mins

240 calories

89

Herbed Chicken Breast recipe

Post-Workout Wonder

Herbed Chicken Breast

(2)

20 mins

20 mins

321 calories

87

Filled Pancake with Plum Sauce recipe

Filled Pancake with Plum Sauce

(2)

30 mins

30 mins

917 calories

60

Bacon Wrapped Cod Fillets recipe

Variation On A Classic Dish

Bacon Wrapped Cod Fillets

(2)

20 mins

20 mins

425 calories

75

Vegetable-Tofu Fried Rice recipe

Vegetable-Tofu Fried Rice

(2)

50 mins

50 mins

731 calories

92

Pumpkin Noodle Frittata recipe

Pumpkin Noodle Frittata

(2)

25 mins

25 mins

499 calories

84

Zucchini Lasagna recipe

Zucchini Lasagna

(2)

75 mins

75 mins

969 calories

Baked Chicken with Tomatoes recipe

Baked Chicken with Tomatoes

(2)

20 mins

50 mins

310 calories

95

Savory Cabbage and Sausage Pancake Towers recipe

Savory Cabbage and Sausage Pancake Towers

with sour cream

(2)

75 mins

75 mins

740 calories

Beef Stew with Savoy Cabbage recipe

Beef Stew with Savoy Cabbage

(2)

30 mins

130 mins

547 calories

100

Bell Pepper and Chorizo Tarte recipe

Variation On A Classic Dish

Bell Pepper and Chorizo Tarte

(2)

60 mins

135 mins

891 calories

65

Whole Grain Bread with Seeds recipe

Made With Whole Grains

Whole Grain Bread with Seeds

(2)

40 mins

195 mins

2183 calories

72

Turkey Vegetable Rice recipe

Turkey Vegetable Rice

(2)

25 mins

25 mins

621 calories

79

Penne with Chicken Breast, Bacon and Cheese recipe

Penne with Chicken Breast, Bacon and Cheese

(2)

40 mins

40 mins

571 calories

72

Trout with Herb Mushrooms recipe

Trout with Herb Mushrooms

(2)

25 mins

25 mins

320 calories

92

Yellow Curry with Chicken, Chickpeas and Cilantro recipe

Yellow Curry with Chicken, Chickpeas and Cilantro

(2)

20 mins

35 mins

645 calories

96

Asparagus Frittata recipe

Asparagus Frittata

(2)

20 mins

50 mins

944 calories

71

Cabbage Parcels with Tomato Sauce recipe

Variation On A Classic Dish

Cabbage Parcels with Tomato Sauce

(2)

30 mins

65 mins

2332 calories

72

Fig Apple Tart recipe

(2)

40 mins

85 mins

2247 calories

71

Grilled Whole Lobster with Garlic Butter recipe

Low-Carb Dinner

Grilled Whole Lobster with Garlic Butter

(2)

15 mins

30 mins

278 calories

84

Zucchini and Ricotta Quiche recipe

Zucchini and Ricotta Quiche

(2)

20 mins

60 mins

2999 calories

75

Avocado and Smoked Trout on Rye Toasts recipe

Avocado and Smoked Trout on Rye Toasts

(2)

20 mins

20 mins

515 calories

67

Spelt Bread with Popped Amaranth recipe

Made With Whole Grains

Spelt Bread with Popped Amaranth

(2)

30 mins

180 mins

3716 calories

87

Red Snapper with Sweet Potato Crust recipe

High-Protein

Red Snapper with Sweet Potato Crust

(2)

35 mins

45 mins

316 calories

72

CousCous Soup with Shrimp recipe

Soul Food

CousCous Soup with Shrimp

and saffron

(2)

50 mins

50 mins

514 calories

92

Stuffed Turkey Cutlets recipe

Low-Carb Dinner

Stuffed Turkey Cutlets

on Baby Spinach

(21)

20 mins

20 mins

230 calories

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(17)

30 mins

30 mins

574 calories

98

Spicy Chinese Cabbage Wraps recipe

To-Go

Spicy Chinese Cabbage Wraps

with Turkey Strips

(15)

30 mins

30 mins

245 calories

96

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

90

Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

(13)

45 mins

45 mins

532 calories

Turkey Meatballs on Polenta recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs on Polenta

Gluten-Free

(13)

50 mins

60 mins

646 calories

81

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

(11)

20 mins

25 mins

407 calories

88

Goat Cheese-Stuffed Chicken Breast recipe

Healthy Gourmet Kitchen

Goat Cheese-Stuffed Chicken Breast

with Chanterelles

(11)

45 mins

45 mins

411 calories

95

Cod with Tomatoes recipe

Low-Carb Lunch

Cod with Tomatoes

and Oranges

(11)

35 mins

50 mins

251 calories

90

Indian Chicken Curry recipe

Soul Food

Indian Chicken Curry

with Fruit Sauce

(20)

40 mins

60 mins

218 calories

Smarter Pancakes recipe

Endorphine Booster

Smarter Pancakes

with Golden Raisins

(9)

25 mins

45 mins

557 calories

45

Baked Chili Chicken recipe

EatSmarter exclusive recipe

Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

(9)

40 mins

50 mins

274 calories

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

(9)

30 mins

55 mins

378 calories

82

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Zucchini Omelette with Arugula and Goat Cheese recipe

High-Protein

Zucchini Omelette with Arugula and Goat Cheese

(9)

15 mins

15 mins

581 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.