High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Chocolate Cookie Cake recipe
Chocolate Cookie Cake
4.5
(2)

30 mins

270 mins

7239 calories

65
French Toast with Berries recipe
French Toast with Berries
4.5
(2)

15 mins

15 mins

2669 calories

69
Spooky Halloween Fingers recipe
Spooky Halloween Fingers
4.5
(2)

50 mins

50 mins

827 calories

65
Pasta Salad with Shrimp and Arugula recipe
Low Calorie Lunch
Pasta Salad with Shrimp and Arugula
4.5
(2)

40 mins

40 mins

466 calories

87
Mediterranean Veggie Quiche recipe
Vegetarian Delicacy
Mediterranean Veggie Quiche
4.5
(2)

90 mins

90 mins

3162 calories

83
Poached Salmon with Savoy Cabbage recipe
Poached Salmon with Savoy Cabbage
4.5
(2)

35 mins

35 mins

430 calories

79
Chili Con Carne recipe
Chili Con Carne
4.5
(2)

20 mins

20 mins

389 calories

79
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins

240 calories

89
Herbed Chicken Breast recipe
Post-Workout Wonder
Herbed Chicken Breast
4.5
(2)

20 mins

20 mins

321 calories

87
Filled Pancake with Plum Sauce recipe
Filled Pancake with Plum Sauce
4.5
(2)

30 mins

30 mins

917 calories

60
Bacon Wrapped Cod Fillets recipe
Variation On A Classic Dish
Bacon Wrapped Cod Fillets
4.5
(2)

20 mins

20 mins

425 calories

75
Vegetable-Tofu Fried Rice recipe
Vegetable-Tofu Fried Rice
4.5
(2)

50 mins

50 mins

731 calories

92
Pumpkin Noodle Frittata recipe
Pumpkin Noodle Frittata
4.5
(2)

25 mins

25 mins

499 calories

84
Zucchini Lasagna recipe
Zucchini Lasagna
4.5
(2)

75 mins

75 mins

969 calories
Baked Chicken with Tomatoes recipe
Baked Chicken with Tomatoes
4.5
(2)

20 mins

50 mins

310 calories

95
Savory Cabbage and Sausage Pancake Towers recipe
Savory Cabbage and Sausage Pancake Towers

with sour cream

4.5
(2)

75 mins

75 mins

740 calories
Beef Stew with Savoy Cabbage recipe
Beef Stew with Savoy Cabbage
4.5
(2)

30 mins

130 mins

547 calories

100
Bell Pepper and Chorizo Tarte recipe
Variation On A Classic Dish
Bell Pepper and Chorizo Tarte
4.5
(2)

60 mins

135 mins

891 calories

65
Whole Grain Bread with Seeds recipe
Made With Whole Grains
Whole Grain Bread with Seeds
4.5
(2)

40 mins

195 mins

2183 calories

72
Turkey Vegetable Rice recipe
Turkey Vegetable Rice
4.5
(2)

25 mins

25 mins

621 calories

79
Penne with Chicken Breast, Bacon and Cheese recipe
Penne with Chicken Breast, Bacon and Cheese
4.5
(2)

40 mins

40 mins

571 calories

72
Trout with Herb Mushrooms recipe
Trout with Herb Mushrooms
4.5
(2)

25 mins

25 mins

320 calories

92
Yellow Curry with Chicken, Chickpeas and Cilantro recipe
Yellow Curry with Chicken, Chickpeas and Cilantro
4.5
(2)

20 mins

35 mins

645 calories

96
Asparagus Frittata recipe
Asparagus Frittata
4.5
(2)

20 mins

50 mins

944 calories

71
Cabbage Parcels with Tomato Sauce recipe
Variation On A Classic Dish
Cabbage Parcels with Tomato Sauce
4.5
(2)

30 mins

65 mins

2332 calories

72
Fig Apple Tart recipe
Fig Apple Tart
4.5
(2)

40 mins

85 mins

2247 calories

71
Grilled Whole Lobster with Garlic Butter recipe
Low-Carb Dinner
Grilled Whole Lobster with Garlic Butter
4.5
(2)

15 mins

30 mins

278 calories

84
Zucchini and Ricotta Quiche recipe
Zucchini and Ricotta Quiche
4.5
(2)

20 mins

60 mins

2999 calories

75
Avocado and Smoked Trout on Rye Toasts recipe
Avocado and Smoked Trout on Rye Toasts
4.5
(2)

20 mins

20 mins

515 calories

67
Spelt Bread with Popped Amaranth recipe
Made With Whole Grains
Spelt Bread with Popped Amaranth
4.5
(2)

30 mins

180 mins

3716 calories

87
Red Snapper with Sweet Potato Crust recipe
High-Protein
Red Snapper with Sweet Potato Crust
4.5
(2)

35 mins

45 mins

316 calories

72
CousCous Soup with Shrimp recipe
Soul Food
CousCous Soup with Shrimp

and saffron

4.5
(2)

50 mins

50 mins

514 calories

92
Stuffed Turkey Cutlets recipe
Low-Carb Dinner
Stuffed Turkey Cutlets

on Baby Spinach

4.47619
(21)

20 mins

20 mins

230 calories
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Cauliflower Pizza with Goat Cheese and Spinach recipe
Low-Carb Substitute
Cauliflower Pizza with Goat Cheese and Spinach
4.46154
(13)

25 mins

45 mins

259 calories

90
Pasta Potato Egg and Ham Skillet recipe
Variation On A Classic Dish
Pasta Potato Egg and Ham Skillet
4.46154
(13)

45 mins

45 mins

532 calories
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Goat Cheese-Stuffed Chicken Breast recipe
Healthy Gourmet Kitchen
Goat Cheese-Stuffed Chicken Breast

with Chanterelles

4.454545
(11)

45 mins

45 mins

411 calories

95
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Indian Chicken Curry recipe
Soul Food
Indian Chicken Curry

with Fruit Sauce

4.45
(20)

40 mins

60 mins

218 calories
Smarter Pancakes recipe
Endorphine Booster
Smarter Pancakes

with Golden Raisins

4.444445
(9)

25 mins

45 mins

557 calories

45
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

82
Salmon Fillet with Red Onions and Oranges recipe
EatSmarter exclusive recipe
Salmon Fillet with Red Onions and Oranges
4.444445
(9)

35 mins

35 mins

409 calories

92
Zucchini Omelette with Arugula and Goat Cheese recipe
High-Protein
Zucchini Omelette with Arugula and Goat Cheese
4.444445
(9)

15 mins

15 mins

581 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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