Pasta Potato Egg and Ham Skillet
Pasta Potato Egg and Ham Skillet - Unusual mix, but tastes really great!
Healthy, because
Even smarter
Nutritional values
Due to a lot of high-quality protein, eggs are real fillers and support the muscles. Especially in combination with potatoes the protein quality increases and the body can use the proteins better.
Add a mixed salad and the vitality-rich treat is perfect.
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 45.2 μg | (75 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 976 mg | (24 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 24 ozs Whole Grain Pasta
- Iodized salt (With fluoride)
- 22 ozs small Boiled potato (precooked and cooled)
- 2 Zucchini
- 1 onion
- 3 ozs rolled fillets of ham
- 3 Tbsps Canola oil
- peppers
- 4 eggs
- 1 oz Chives (1 bunch)
Preparation steps
Cook pasta according to package directions in plenty of boiling salted water until al dente, drain in a colander and drain.
Meanwhile, peel the jacket potatoes as desired and cut into thin slices. Clean the zucchini, wash and also cut into slices. Peel and chop the onion. Cut the ham into small cubes.
Heat oil in a large frying pan. Add potato slices and fry for about 5-7 minutes over medium heat.
Add the diced onion, ham and zucchini slices and continue frying for about 5 minutes. Then season with salt and pepper. Add the pasta and toss.
Crack eggs and add to pan as fried eggs, season with salt and pepper and let fry for about 3-4 minutes.
Meanwhile, wash chives, shake dry, cut into rolls and sprinkle over the pasta-potato-egg pan.
