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EatSmarter exclusive recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

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Savoy Cabbage-Apple Ragout
574
calories
Calories

Savoy Cabbage-Apple Ragout - Sophisticated mix of hearty vegetables and soft-sweet fruits

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Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat27 g
Saturated Fat Acids2.9 g
Protein21 g
Roughage16 g
Sugar added0 g
Calorie574
Carbohydrates/g60
Bread exchange unit5
Cholesterol/mg0
Uric acid/mg211
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg13.6
Vitamin B₁/mg0.4
Vitamin B₂/mg0.3
Niacin/mg6.1
Vitamin B₆/mg0.7
Folate/μg226
Pantothenic acid/mg1.6
Biotin/μg16.6
Vitamin B₁₂/μg0
Vitamin C/mg52
Potassium/mg1,178
Calcium/mg231
Magnesium/mg143
Iron/mg7.5
Iodine/μg13
Zinc/mg3.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
14 ounces
1
tart Apple (about 200 grams)
2 ounces
dried Dates (pitted)
2 tablespoons
4 ounces
¾ cup
2 ounces
½ bunch
Arugula (50 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Measuring cups, 1 Slotted spatula, 1 Tablespoon, 1 Large knife, 1 small Skillet

Preparation steps

Step 1/8
Savoy Cabbage-Apple Ragout preparation step 1

Peel and finely chop the shallot.

Step 2/8
Savoy Cabbage-Apple Ragout preparation step 2

Trim cabbage, remove hard stalk, rinse, drain and cut into fine strips.

Step 3/8
Savoy Cabbage-Apple Ragout preparation step 3

Rinse apple, wipe dry, quarter, core and dice. Cut dates in half and cut into strips.

Step 4/8
Savoy Cabbage-Apple Ragout preparation step 4

Heat oil in a large non-stick skillet. Sauté shallot briefly until translucent.

Step 5/8
Savoy Cabbage-Apple Ragout preparation step 5

Add cabbage and sauté about 5 minutes. Add apple, lentils and dates and cook, stirring frequently, for another 2 minutes over medium heat.

Step 6/8
Savoy Cabbage-Apple Ragout preparation step 6

Pour in broth and cook everything for 10 minutes. Season with salt and pepper.

Step 7/8
Savoy Cabbage-Apple Ragout preparation step 7

While the cabbage cooks, chop hazelnuts roughly and fry in a small frying pan until fragrant. Remove from heat.

Step 8/8
Savoy Cabbage-Apple Ragout preparation step 8

Trim arugula, rinse, shake dry and chop. Sprinkle with hazelnuts and serve over the cabbage and vegetables.

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