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EatSmarter exclusive recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

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Savoy Cabbage-Apple Ragout

Savoy Cabbage-Apple Ragout - Sophisticated mix of hearty vegetables and soft-sweet fruits

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
574
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein21 g(21 %)
Fat27 g(23 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage16 g(53 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E13.6 mg(113 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.7 mg(58 %)
Folate226 μg(75 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium1,178 mg(29 %)
Calcium231 mg(23 %)
Magnesium143 mg(48 %)
Iron7.5 mg(50 %)
Iodine13 μg(7 %)
Zinc3.2 mg(46 %)
Saturated fatty acids2.9 g
Uric acid211 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
14 ounces
1
tart Apple (about 200 grams)
2 ounces
dried Dates (pitted)
2 tablespoons
4 ounces
¾ cup
2 ounces
½ bunch
Arugula (50 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Measuring cups, 1 Slotted spatula, 1 Tablespoon, 1 Large knife, 1 small Skillet

Preparation steps

Step 1/8
Savoy Cabbage-Apple Ragout preparation step 1

Peel and finely chop the shallot.

Step 2/8
Savoy Cabbage-Apple Ragout preparation step 2

Trim cabbage, remove hard stalk, rinse, drain and cut into fine strips.

Step 3/8
Savoy Cabbage-Apple Ragout preparation step 3

Rinse apple, wipe dry, quarter, core and dice. Cut dates in half and cut into strips.

Step 4/8
Savoy Cabbage-Apple Ragout preparation step 4

Heat oil in a large non-stick skillet. Sauté shallot briefly until translucent.

Step 5/8
Savoy Cabbage-Apple Ragout preparation step 5

Add cabbage and sauté about 5 minutes. Add apple, lentils and dates and cook, stirring frequently, for another 2 minutes over medium heat.

Step 6/8
Savoy Cabbage-Apple Ragout preparation step 6

Pour in broth and cook everything for 10 minutes. Season with salt and pepper.

Step 7/8
Savoy Cabbage-Apple Ragout preparation step 7

While the cabbage cooks, chop hazelnuts roughly and fry in a small frying pan until fragrant. Remove from heat.

Step 8/8
Savoy Cabbage-Apple Ragout preparation step 8

Trim arugula, rinse, shake dry and chop. Sprinkle with hazelnuts and serve over the cabbage and vegetables.

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