EatSmarter exclusive recipe

Savoy Cabbage-Apple Ragoutwith Red Lentils and Dates

Savoy Cabbage-Apple Ragout - Savoy Cabbage-Apple Ragout - Sophisticated mix of hearty vegetables and soft-sweet fruits
Savoy Cabbage-Apple Ragout - Sophisticated mix of hearty vegetables and soft-sweet fruits

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Calories:574 kcal
Difficulty:easy
Preparation:30 min
Ready in:30 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories574 kcal(29%)
Protein21 g(42%)
Fat27 g(34%)
Carbohydrates60 g(23%)
Added Sugar0 g(0%)
Roughage16 g(53%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Shallots
7 ouncesSavoy cabbage
½tart Apples (about 200 grams)
1 ouncedried Dates (pitted)
1 tablespoonOlive oil
2 ouncesRed lentils
⅜ cupsVegetable broth
Salt
Pepper
1 ounceBlanched hazelnuts
¼ bunchesArugula (50 grams)

Kitchen Utensils

1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Measuring cups, 1 Slotted spatula, 1 Tablespoon, 1 Large knife, 1 Skillet

Directions

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1 Peel and finely chop the shallot.
2 Trim cabbage, remove hard stalk, rinse, drain and cut into fine strips.
3 Rinse apple, wipe dry, quarter, core and dice. Cut dates in half and cut into strips.
4 Heat oil in a large non-stick skillet. Sauté shallot briefly until translucent.
5 Add cabbage and sauté about 5 minutes. Add apple, lentils and dates and cook, stirring frequently, for another 2 minutes over medium heat.
6 Pour in broth and cook everything for 10 minutes. Season with salt and pepper.
7 While the cabbage cooks, chop hazelnuts roughly and fry in a small frying pan until fragrant. Remove from heat.
8 Trim arugula, rinse, shake dry and chop. Sprinkle with hazelnuts and serve over the cabbage and vegetables.
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