Chili Con Carne
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 758 mg | (19 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 157 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 onion
- 2 Tbsps vegetable oil
- 300 grams Ground meat
- salt
- freshly ground peppers
- 1 sm can Kidney beans (400 grams)
- 1 sm can blanched Tomatoes (400 grams)
- 500 milliliters Beef broth (Instant)
- 1 tsp Chili powder
- 4 Tbsps Whipped cream
Preparation steps
1.
Peel onion and chop finely. Heat oil in a pan and saute onions until translucent. Add ground meat, fry for about 8 minutes until crumbly and season with salt and pepper. Pour beans and tomatoes, with liquid from the can, into a pot. Add tomatoes to the pot, stir and mash slightly with a fork. Add broth to the pot and bring to a boil.
2.
Add ground meat mixture to the pot, stir and season with salt, pepper and chili powder to taste.
3.
Serve chili con carne in a bowl with sour cream with tortilla chips.
