High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Dumplings and Vegetables recipe
EatSmarter exclusive recipe
Dumplings and Vegetables

with Chives and Pumpkin Seeds

4.285715
(7)

45 mins

60 mins

385 calories

86
Braised Tomatoes with Herbed Tuna recipe
EatSmarter exclusive recipe
Braised Tomatoes with Herbed Tuna

and Rice

4.285715
(7)

30 mins

75 mins

405 calories

97
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.285715
(7)

20 mins

20 mins

488 calories
Kale Soup with Sausage recipe
Local & Seasonal
Kale Soup with Sausage
4.285715
(7)

30 mins

60 mins

854 calories

61
Sausage Salad with Herbs recipe
Basic Healthy Recipe
Sausage Salad with Herbs

and Yogurt-Mustard Dressing

4.272725
(11)

15 mins

25 mins

310 calories

73
Quick Turkey and Rice recipe
Basic Healthy Recipe
Quick Turkey and Rice

with Mushrooms

4.26923
(26)

15 mins

15 mins

670 calories
Potato and Cabbage Stew recipe
EatSmarter exclusive recipe
Potato and Cabbage Stew

(Family Style: For 2 Adults and 2 Kids)

4.266665
(15)

40 mins

60 mins

504 calories

86
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Pasta with Sun-Dried Tomato and Pumpkin recipe
Seasonal Kitchen
Pasta with Sun-Dried Tomato and Pumpkin

Baked with goat cheese

4.26316
(19)

30 mins

65 mins

479 calories

90
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Asparagus Cannelloni with Spinach recipe
Family Meal (2 Adults and 2 Kids)
Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

4.25
(8)

45 mins

90 mins

483 calories

72
Noodles with Sprouts and Eggs recipe
EatSmarter exclusive recipe
Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

4.25
(8)

40 mins

40 mins

440 calories

90
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Braised Turkey Breast recipe
Protein-Packed Lunch
Braised Turkey Breast

with Ratatouille

4.25
(8)

30 mins

60 mins

433 calories

100
Halibut Packets recipe
EatSmarter exclusive recipe
Halibut Packets

with Fennel and Potatoes

4.25
(4)

30 mins

40 mins

270 calories
Spice-Crusted Beef with Chives recipe
EatSmarter exclusive recipe
Spice-Crusted Beef with Chives

and Beets

4.25
(4)

35 mins

105 mins

466 calories

79
Cabbage Tart recipe
Variation On A Classic Dish
Cabbage Tart

with Sliced T​urkey Breast

4.25
(4)

35 mins

50 mins

1576 calories

90
Turkey Cutlets ​​with Chickpeas recipe
Family Meal (2 Adults and 2 Kids)
Turkey Cutlets ​​with Chickpeas

Family Dining (2 Adults and 2 Children)

4.25
(4)

40 mins

40 mins

540 calories

85
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories
Meatballs with Creamy Tomato Sauce recipe
Family Meal (2 Adults and 2 Kids)
Meatballs with Creamy Tomato Sauce

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

20 mins

35 mins

571 calories

86
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Cheese Soufflé with Mixed Vegetables recipe
EatSmarter exclusive recipe
Cheese Soufflé with Mixed Vegetables

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

40 mins

60 mins

600 calories

85
Duck Breast with Pineapple Cabbage recipe
EatSmarter exclusive recipe
Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

60 mins

100 mins

600 calories

90
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Grilled Salmon with Vegetables recipe
Healthy Mediterranean Food
Grilled Salmon with Vegetables
4.25
(4)

20 mins

40 mins

398 calories

97
Whole Grain Bread recipe
Whole Grain Bread
4.25
(4)

40 mins

160 mins

4088 calories

85
Basil Chicken with Snow Peas recipe
Basil Chicken with Snow Peas
4.25
(4)

30 mins

50 mins

284 calories

92
Tomato Rice with Ground Meat recipe
Tomato Rice with Ground Meat
4.25
(4)

30 mins

30 mins

529 calories

85
Pasta with Zucchini and Turkey Breast recipe
Pasta with Zucchini and Turkey Breast
4.25
(4)

25 mins

25 mins

412 calories

73
Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.242425
(33)

30 mins

30 mins

358 calories

92
Spinach Cream Cheese Fritters recipe
Guilt-Free Fast Food
Spinach Cream Cheese Fritters

with Radishes

4.22222
(18)

50 mins

80 mins

340 calories

83
Indian Vegetable and Pineapple Curry recipe
Classic Vegetarian Dish
Indian Vegetable and Pineapple Curry
4.22222
(18)

45 mins

45 mins

499 calories

97
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.22222
(9)

50 mins

50 mins

433 calories

92
Beef and Mushrooms with Pasta recipe
Healthy Gourmet Kitchen
Beef and Mushrooms with Pasta
4.2
(25)

25 mins

25 mins

475 calories

83
Hungarian Turkey Goulash recipe
Low Calorie Lunch
Hungarian Turkey Goulash

with Garlic and Lemon

4.2
(15)

30 mins

75 mins

368 calories

94
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.1875
(16)

20 mins

30 mins

335 calories

98
Large Meatballs recipe
Smarter Home Cooking
Large Meatballs

with Potato Salad

4.2
(10)

35 mins

35 mins

482 calories

94
Rice Bowl with Chickpeas and Cashew Sauce recipe
Clean Eating At The Office
Rice Bowl with Chickpeas and Cashew Sauce
4.2
(10)

25 mins

25 mins

615 calories

93
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.2
(5)

35 mins

390 mins

288 calories

88
Smarter Fish Sticks recipe
High-Protein
Smarter Fish Sticks

with Spicy Cucumber Salad

4.2
(5)

30 mins

45 mins

513 calories

74
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
White Fish Fillet recipe
Healthy Gourmet Kitchen
White Fish Fillet

on a Bed of Spinach and Apricots

4.2
(5)

15 mins

15 mins

391 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks