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Salmon and Cherry Tomatoes

with Black Olives and Basil

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Salmon and Cherry Tomatoes

Salmon and Cherry Tomatoes - An aromatic, Mediterranean-style salmon dish

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
407
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein32 g(33 %)
Fat27 g(23 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D26.7 μg(134 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.6 mg(155 %)
Vitamin B₆1.4 mg(117 %)
Folate88 μg(29 %)
Pantothenic acid2.1 mg(35 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C23 mg(24 %)
Potassium963 mg(24 %)
Calcium68 mg(7 %)
Magnesium74 mg(25 %)
Iron2.9 mg(19 %)
Iodine61 μg(31 %)
Zinc1.7 mg(24 %)
Saturated fatty acids5 g
Uric acid308 mg
Cholesterol57 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
large Tomatoes (each about 150 grams)
1 ounce
1 ounce
Black olives (pitted)
1
Anchovy fillet (from a jar)
¼
2 sprigs
3 tablespoons
11 ounces
Salmon (skinless)
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Product recommendation

Preparation

Kitchen utensils

1 non-stick Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula

Preparation steps

Step 1/6
Salmon and Cherry Tomatoes preparation step 1

Rinse tomatoes, drain, cut into quarters and remove seeds. Slice thinly and transfer to a bowl.

Step 2/6
Salmon and Cherry Tomatoes preparation step 2

Coarsely chop capers, olives and anchovy and add to the tomatoes. Squeeze juice from lemon into the bowl.

Step 3/6
Salmon and Cherry Tomatoes preparation step 3

Rinse basil, shake dry, pluck leaves and coarsely chop. Add to the bowl along with half of the olive oil. Season with salt and pepper and mix well.

Step 4/6
Salmon and Cherry Tomatoes preparation step 4

Rinse salmon, pat dry and cut diagonally into thin slices. Lightly season with salt and pepper.

Step 5/6
Salmon and Cherry Tomatoes preparation step 5

Heat the remaining oil in a non-stick pan over high heat. Cook salmon until just seared, about 30 seconds on each side.

Step 6/6
Salmon and Cherry Tomatoes preparation step 6

Add tomatoes to pan and cook, stirring, until softened, about 1 minute. Divide tomatoes among warm plates, top with salmon and serve immediately. 

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