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EatSmarter exclusive recipe

Salmon and Cherry Tomatoes

with Black Olives and Basil

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Salmon and Cherry Tomatoes
407
calories
Calories

Salmon and Cherry Tomatoes - An aromatic, Mediterranean-style salmon dish

0
Print
very easy
Difficulty
20 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat27 g
Saturated Fat Acids5 g
Protein32 g
Roughage2.5 g
Sugar added0 g
Calorie407
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg57
Uric acid/mg308
Vitamin A/mg0.2
Vitamin D/μg26.7
Vitamin E/mg6.5
Vitamin B₁/mg0.4
Vitamin B₂/mg0.3
Niacin/mg18.6
Vitamin B₆/mg1.4
Folate/μg88
Pantothenic acid/mg2.1
Biotin/μg16.7
Vitamin B₁₂/μg4.7
Vitamin C/mg23
Potassium/mg963
Calcium/mg68
Magnesium/mg74
Iron/mg2.9
Iodine/μg61
Zinc/mg1.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
large Tomatoes (each about 150 grams)
1 ounce
1 ounce
Black olives (pitted)
1
Anchovy fillet (from a jar)
¼
2 sprigs
3 tablespoons
11 ounces
Salmon (skinless)
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Product recommendation

Preparation

Kitchen utensils

1 non-stick Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula

Preparation steps

Step 1/6
Salmon and Cherry Tomatoes preparation step 1

Rinse tomatoes, drain, cut into quarters and remove seeds. Slice thinly and transfer to a bowl.

Step 2/6
Salmon and Cherry Tomatoes preparation step 2

Coarsely chop capers, olives and anchovy and add to the tomatoes. Squeeze juice from lemon into the bowl.

Step 3/6
Salmon and Cherry Tomatoes preparation step 3

Rinse basil, shake dry, pluck leaves and coarsely chop. Add to the bowl along with half of the olive oil. Season with salt and pepper and mix well.

Step 4/6
Salmon and Cherry Tomatoes preparation step 4

Rinse salmon, pat dry and cut diagonally into thin slices. Lightly season with salt and pepper.

Step 5/6
Salmon and Cherry Tomatoes preparation step 5

Heat the remaining oil in a non-stick pan over high heat. Cook salmon until just seared, about 30 seconds on each side.

Step 6/6
Salmon and Cherry Tomatoes preparation step 6

Add tomatoes to pan and cook, stirring, until softened, about 1 minute. Divide tomatoes among warm plates, top with salmon and serve immediately. 

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