EatSmarter exclusive recipe

Salmon and Cherry Tomatoeswith Black Olives and Basil

Salmon and Cherry Tomatoes - Salmon and Cherry Tomatoes - An aromatic, Mediterranean-style salmon dish
407 kcal
Salmon and Cherry Tomatoes - An aromatic, Mediterranean-style salmon dish

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Difficulty:easy
Preparation:20 min
Ready in:25 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories407 kcal(20%)
Protein32 g(64%)
Fat27 g(34%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1large Tomatoes (each about 150 grams)
½ ouncesCaper
½ ouncesBlack olives (pitted)
½Anchovy fillet (from a jar)
Lemons
1 sprigBasil
1 ½ tablespoonsOlive oil
Salt
Pepper
5 ½ ouncesSalmon (skinless)

Kitchen Utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula

Directions

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1 Rinse tomatoes, drain, cut into quarters and remove seeds. Slice thinly and transfer to a bowl.
2 Coarsely chop capers, olives and anchovy and add to the tomatoes. Squeeze juice from lemon into the bowl.
3 Rinse basil, shake dry, pluck leaves and coarsely chop. Add to the bowl along with half of the olive oil. Season with salt and pepper and mix well.
4 Rinse salmon, pat dry and cut diagonally into thin slices. Lightly season with salt and pepper.
5 Heat the remaining oil in a non-stick pan over high heat. Cook salmon until just seared, about 30 seconds on each side.
6 Add tomatoes to pan and cook, stirring, until softened, about 1 minute. Divide tomatoes among warm plates, top with salmon and serve immediately. 
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