Variation On A Classic Dish

Cabbage Parcels with Tomato Sauce

4.5
Average: 4.5 (2 votes)
(2 votes)
Cabbage Parcels with Tomato Sauce
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2332
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,332 cal.(111 %)
Protein163 g(166 %)
Fat54 g(47 %)
Carbohydrates270 g(180 %)
Sugar added1 g(4 %)
Roughage160.6 g(535 %)
Vitamin A8.2 mg(1,025 %)
Vitamin D0.4 μg(2 %)
Vitamin E115.8 mg(965 %)
Vitamin K487.2 μg(812 %)
Vitamin B₁6.3 mg(630 %)
Vitamin B₂4.5 mg(409 %)
Niacin85 mg(708 %)
Vitamin B₆11.6 mg(829 %)
Folate3,240 μg(1,080 %)
Pantothenic acid29.9 mg(498 %)
Biotin329.6 μg(732 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C2,532 mg(2,665 %)
Potassium24,197 mg(605 %)
Calcium2,032 mg(203 %)
Magnesium1,164 mg(388 %)
Iron39.5 mg(263 %)
Iodine152 μg(76 %)
Zinc21 mg(263 %)
Saturated fatty acids15.7 g
Uric acid1,803 mg
Cholesterol149 mg
Complete sugar263 g

Ingredients

for
4
Ingredients
8 large Savoy cabbage
salt
2 onions
2 garlic cloves
2 Tbsps olive oil
600 grams Ground meat (mixed)
1 egg
1 Tbsp finely chopped oregano
freshly ground peppers
1 Tbsp Tomato paste
100 milliliters Red wine
400 puréed Tomatoes
1 pinch sugar
How healthy are the main ingredients?
olive oilTomato pasteoreganosugarSavoy cabbagesalt

Preparation steps

1.

Blanch the cabbage leaves in salted water for 3-4 minutes. Rinse and pat dry. Slice off any big ribs to make them flat.

2.

Peel and finely dice an onion and the garlic. Sweat in some oil until translucent and place in a bowl. Knead with the ground beef, egg and oregano and season with salt and pepper.

Spoon 1-2 tablespoons of meat mixture on each cabbage leaf, fold the sides over and roll up. Tie with kitchen twine.

Fry in the remaining oil and then remove from the pan.

Peel and finely chop the second onion. Sauté until translucent in the pan, stir in the tomato paste and deglaze with the wine. Add the puréed tomatoes, season with salt, sugar and pepper and place the rolls in the sauce.

Cover and simmer over low heat for about 20 minutes. Turn halfway through and season to taste before serving.