High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Grilled Pepper Salmon recipe

EatSmarter exclusive recipe

Grilled Pepper Salmon

(2)

10 mins

25 mins

315 calories

79

Colorful Mango Cabbage Salad recipe

EatSmarter exclusive recipe

Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

(2)

50 mins

50 mins

566 calories

70

Asparagus Rolls with Pancake Strips recipe

For 1 Adult and 1 Child (1-6 years)

Asparagus Rolls with Pancake Strips

For 1 Adult and 1 Child (1-6 Years)

(2)

40 mins

40 mins

490 calories

59

Lamb Chops with Salsa Verde recipe

EatSmarter exclusive recipe

Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

(2)

45 mins

45 mins

532 calories

94

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

45 mins

45 mins

590 calories

85

Beef Rollatini with Zucchini recipe

EatSmarter exclusive recipe

Beef Rollatini with Zucchini

(Family Style: For 2 Adults and 2 Kids)

(2)

50 mins

120 mins

503 calories

70

Salmon Tartare on Bread with Cress recipe

EatSmarter exclusive recipe

Salmon Tartare on Bread with Cress

(2)

15 mins

15 mins

350 calories

95

Warm Chicken Pasta Salad recipe

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

(2)

25 mins

45 mins

597 calories

89

Mushroom Ragout recipe

Vegetarian Delicacy

Mushroom Ragout

with Red Lentil Puree

(2)

40 mins

50 mins

618 calories

97

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

(2)

60 mins

60 mins

422 calories

Cabbage-Waldorf Salad recipe

EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

(2)

30 mins

40 mins

567 calories

85

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

15 mins

275 calories

79

Fried Noodles recipe

Fitness Friendly Delicacy

with Shrimp and Chicken Breast

(2)

45 mins

45 mins

563 calories

92

Macaroni with Fennel recipe

EatSmarter exclusive recipe

Macaroni with Fennel

and Anchovies

(2)

35 mins

35 mins

503 calories

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

(2)

35 mins

35 mins

387 calories

96

Fennel Salad recipe

Healthy Dinner

with Citrus and Asparagus

(2)

35 mins

35 mins

457 calories

Chicken Stew recipe

Seasonal Kitchen

with Pears and Green Beans

(2)

20 mins

30 mins

381 calories

98

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Shrimp Seafood Salad recipe

Quick and Easy

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

(2)

30 mins

30 mins

423 calories

95

Spicy Chicken Strips recipe

EatSmarter exclusive recipe

Spicy Chicken Strips

with Vegetables Au Gratin

(2)

40 mins

40 mins

442 calories

92

Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe

EatSmarter exclusive recipe

Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

(2)

40 mins

40 mins

382 calories

96

Potato Salad with Sausages recipe

Cooking For Kids

Potato Salad with Sausages

Cooking for Many Children

(2)

60 mins

120 mins

325 calories

76

Spinach Cannelloni Au Gratin recipe

Spinach Cannelloni Au Gratin

(2)

50 mins

125 mins

601 calories

77

Cod Fillets with Celery and Carrots recipe

Cod Fillets with Celery and Carrots

(2)

40 mins

40 mins

276 calories

79

Corned Beef Omelet with Potatoes recipe

Local Kitchen

Corned Beef Omelet with Potatoes

(2)

10 mins

22 mins

269 calories

82

Italian Chocolate Cream with Mixed Berries recipe

Italian Chocolate Cream with Mixed Berries

(2)

25 mins

85 mins

609 calories

54

Pasta with Fava Beans and Cherry Tomatoes recipe

Satisfying Vegan Food

Pasta with Fava Beans and Cherry Tomatoes

(2)

25 mins

40 mins

432 calories

93

Fried Catfish recipe

(2)

45 mins

45 mins

762 calories

74

Asparagus Frittata recipe

Asparagus Frittata

(2)

30 mins

65 mins

568 calories

75

Green Salad with Peaches, Goat Cheese and Walnut Vinaigrette recipe

Low-Carb Dinner

Green Salad with Peaches, Goat Cheese and Walnut Vinaigrette

(2)

20 mins

20 mins

590 calories

87

Smoked Salmon with Arugula and Strawberries recipe

Smoked Salmon with Arugula and Strawberries

(2)

20 mins

20 mins

348 calories

79

Cauliflower Broccoli Tarts with Almonds recipe

Healthy Dinner

Cauliflower Broccoli Tarts with Almonds

(2)

30 mins

70 mins

2362 calories

79

Bread Dumplings with Mixed Mushroom Sauce recipe

Classic Vegetarian Dish

Bread Dumplings with Mixed Mushroom Sauce

(3)

35 mins

75 mins

782 calories

76

Salmon with Pepper Crust, Celery Puree and Savoy Cabbage recipe

Salmon with Pepper Crust, Celery Puree and Savoy Cabbage

(2)

30 mins

60 mins

1049 calories

85

Blue Cheese Souffle with Asparagus recipe

Blue Cheese Souffle with Asparagus

(2)

45 mins

105 mins

596 calories

64

Pasta with Cauliflower and Monkfish recipe

Protein-Packed Lunch

Pasta with Cauliflower and Monkfish

(2)

40 mins

40 mins

560 calories

82

Sausage Skewers with Vegetables recipe

Sausage Skewers with Vegetables

(2)

25 mins

35 mins

575 calories

83

Pasta and Sausage Gratin with Peas recipe

Cooking For Kids

Pasta and Sausage Gratin with Peas

(2)

30 mins

60 mins

775 calories

73

Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad recipe

For The Whole Family

Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad

(2)

35 mins

70 mins

635 calories

79

Fried Trout with Spelt Risotto recipe

Fried Trout with Spelt Risotto

(2)

30 mins

55 mins

808 calories

76

Chickpea Salad with Chicken Breast recipe

Chickpea Salad with Chicken Breast

(2)

30 mins

820 mins

416 calories

87

Spinach Feta Quiche recipe

Spinach Feta Quiche

(2)

45 mins

115 mins

4869 calories

74

Asparagus and Shrimp Stir-Fry recipe

Protein-Packed Lunch

Asparagus and Shrimp Stir-Fry

(2)

45 mins

45 mins

267 calories

83

Potato and Kohlrabi Egg Bake with Snowpeas recipe

Potato and Kohlrabi Egg Bake with Snowpeas

(2)

30 mins

75 mins

546 calories

82

Mozzarella-stuffed Artichokes recipe

Mozzarella-stuffed Artichokes

(2)

30 mins

85 mins

630 calories

75

Coconut Chicken recipe

Coconut Chicken

(2)

25 mins

25 mins

409 calories

92

Potato Cauliflower Gratin recipe

Low-Cal Baking

Potato Cauliflower Gratin

(3)

20 mins

60 mins

935 calories

74

Lentil Zucchini Patties with Mint Yogurt recipe

Lentil Zucchini Patties with Mint Yogurt

(2)

35 mins

35 mins

531 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.