High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Grilled Pepper Salmon recipe
EatSmarter exclusive recipe
Grilled Pepper Salmon
4.5
(2)

10 mins

25 mins

315 calories

79
Colorful Mango Cabbage Salad recipe
EatSmarter exclusive recipe
Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

4.5
(2)

50 mins

50 mins

566 calories

70
Asparagus Rolls with Pancake Strips recipe
For 1 Adult and 1 Child (1-6 years)
Asparagus Rolls with Pancake Strips

For 1 Adult and 1 Child (1-6 Years)

4.5
(2)

40 mins

40 mins

490 calories

59
Lamb Chops with Salsa Verde recipe
EatSmarter exclusive recipe
Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

4.5
(2)

45 mins

45 mins

532 calories

94
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

85
Beef Rollatini with Zucchini recipe
EatSmarter exclusive recipe
Beef Rollatini with Zucchini

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

50 mins

120 mins

503 calories

70
Salmon Tartare on Bread with Cress recipe
EatSmarter exclusive recipe
Salmon Tartare on Bread with Cress
4.5
(2)

15 mins

15 mins

350 calories

95
Warm Chicken Pasta Salad recipe
Fitness Friendly Delicacy
Warm Chicken Pasta Salad

with Ricotta

4.5
(2)

25 mins

45 mins

597 calories

89
Mushroom Ragout recipe
Vegetarian Delicacy
Mushroom Ragout

with Red Lentil Puree

4.5
(2)

40 mins

50 mins

618 calories

97
Umbrian Fish Soup recipe
Smarter Home Cooking
Umbrian Fish Soup

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories
Cabbage-Waldorf Salad recipe
EatSmarter exclusive recipe
Cabbage-Waldorf Salad

with Pork

4.5
(2)

30 mins

40 mins

567 calories

85
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Fried Noodles recipe
Fitness Friendly Delicacy
Fried Noodles

with Shrimp and Chicken Breast

4.5
(2)

45 mins

45 mins

563 calories

92
Macaroni with Fennel recipe
EatSmarter exclusive recipe
Macaroni with Fennel

and Anchovies

4.5
(2)

35 mins

35 mins

503 calories
Stir-Fried Beef recipe
EatSmarter exclusive recipe
Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

4.5
(2)

35 mins

35 mins

387 calories

96
Fennel Salad recipe
Healthy Dinner
Fennel Salad

with Citrus and Asparagus

4.5
(2)

35 mins

35 mins

457 calories
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Shrimp Seafood Salad recipe
Quick and Easy
Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

95
Spicy Chicken Strips recipe
EatSmarter exclusive recipe
Spicy Chicken Strips

with Vegetables Au Gratin

4.5
(2)

40 mins

40 mins

442 calories

92
Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe
EatSmarter exclusive recipe
Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

4.5
(2)

40 mins

40 mins

382 calories

96
Potato Salad with Sausages recipe
Cooking For Kids
Potato Salad with Sausages

Cooking for Many Children

4.5
(2)

60 mins

120 mins

325 calories

76
Spinach Cannelloni Au Gratin recipe
Spinach Cannelloni Au Gratin
4.5
(2)

50 mins

125 mins

601 calories

77
Cod Fillets with Celery and Carrots recipe
Cod Fillets with Celery and Carrots
4.5
(2)

40 mins

40 mins

276 calories

79
Corned Beef Omelet with Potatoes recipe
Local Kitchen
Corned Beef Omelet with Potatoes
4.5
(2)

10 mins

22 mins

269 calories

82
Italian Chocolate Cream with Mixed Berries recipe
Italian Chocolate Cream with Mixed Berries
4.5
(2)

25 mins

85 mins

609 calories

54
Pasta with Fava Beans and Cherry Tomatoes recipe
Satisfying Vegan Food
Pasta with Fava Beans and Cherry Tomatoes
4.5
(2)

25 mins

40 mins

432 calories

93
Fried Catfish recipe
Fried Catfish
4.5
(2)

45 mins

45 mins

762 calories

74
Asparagus Frittata recipe
Asparagus Frittata
4.5
(2)

30 mins

65 mins

568 calories

75
Green Salad with Peaches, Goat Cheese and Walnut Vinaigrette recipe
Low-Carb Dinner
Green Salad with Peaches, Goat Cheese and Walnut Vinaigrette
4.5
(2)

20 mins

20 mins

590 calories

87
Smoked Salmon with Arugula and Strawberries recipe
Smoked Salmon with Arugula and Strawberries
4.5
(2)

20 mins

20 mins

348 calories

79
Cauliflower Broccoli Tarts with Almonds recipe
Healthy Dinner
Cauliflower Broccoli Tarts with Almonds
4.5
(2)

30 mins

70 mins

2362 calories

79
Bread Dumplings with Mixed Mushroom Sauce recipe
Classic Vegetarian Dish
Bread Dumplings with Mixed Mushroom Sauce
4.5
(2)

35 mins

75 mins

782 calories

76
Salmon with Pepper Crust, Celery Puree and Savoy Cabbage recipe
Salmon with Pepper Crust, Celery Puree and Savoy Cabbage
4.5
(2)

30 mins

60 mins

1049 calories

85
Blue Cheese Souffle with Asparagus recipe
Blue Cheese Souffle with Asparagus
4.5
(2)

45 mins

105 mins

596 calories

64
Pasta with Cauliflower and Monkfish recipe
Protein-Packed Lunch
Pasta with Cauliflower and Monkfish
4.5
(2)

40 mins

40 mins

560 calories

82
Sausage Skewers with Vegetables recipe
Sausage Skewers with Vegetables
4.5
(2)

25 mins

35 mins

575 calories

83
Pasta and Sausage Gratin with Peas recipe
Cooking For Kids
Pasta and Sausage Gratin with Peas
4.5
(2)

30 mins

60 mins

775 calories

73
Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad recipe
For The Whole Family
Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad
4.5
(2)

35 mins

70 mins

635 calories

79
Fried Trout with Spelt Risotto recipe
Fried Trout with Spelt Risotto
4.5
(2)

30 mins

55 mins

808 calories

76
Chickpea Salad with Chicken Breast recipe
Chickpea Salad with Chicken Breast
4.5
(2)

30 mins

820 mins

416 calories

87
Spinach Feta Quiche recipe
Spinach Feta Quiche
4.5
(2)

45 mins

115 mins

4869 calories

74
Asparagus and Shrimp Stir-Fry recipe
Protein-Packed Lunch
Asparagus and Shrimp Stir-Fry
4.5
(2)

45 mins

45 mins

267 calories

83
Potato and Kohlrabi Egg Bake with Snowpeas recipe
Potato and Kohlrabi Egg Bake with Snowpeas
4.5
(2)

30 mins

75 mins

546 calories

82
Mozzarella-stuffed Artichokes recipe
Mozzarella-stuffed Artichokes
4.5
(2)

30 mins

85 mins

630 calories

75
Coconut Chicken recipe
Coconut Chicken
4.5
(2)

25 mins

25 mins

409 calories

92
Potato Cauliflower Gratin recipe
Low-Cal Baking
Potato Cauliflower Gratin
3.666665
(3)

20 mins

60 mins

935 calories

74
Lentil Zucchini Patties with Mint Yogurt recipe
Lentil Zucchini Patties with Mint Yogurt
4.5
(2)

35 mins

35 mins

531 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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