EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables
4.444445
Average: 4.4 (9 votes)
(9 votes)
Chicken in a Roasting Bag

Chicken in a Roasting Bag - Especially tender: Chicken with a beguiling scent of rosemary

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
378
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cooking in the oven hose does not require any addition of fat and is gentle on vitamins and minerals. Thus you support your immune system with plenty of vitamin C, keep the water balance in balance with potassium and provide strong nerves with magnesium.

You can also prepare this dish without the oven hose, namely in aluminium foil or with double-layered baking paper; in this case, however, each portion should be packed individually.

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein52 g(53 %)
Fat6 g(5 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin33.1 mg(276 %)
Vitamin B₆1.5 mg(107 %)
Folate95 μg(32 %)
Pantothenic acid2.6 mg(43 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C41 mg(43 %)
Potassium1,518 mg(38 %)
Calcium115 mg(12 %)
Magnesium110 mg(37 %)
Iron3.2 mg(21 %)
Iodine15 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.3 g
Uric acid449 mg
Cholesterol132 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces waxy potatoes
salt
2 sprigs parsley
1 sprig rosemary
2 Chicken breasts (200 grams)
peppers
6 Artichoke hearts (from a jar)
4 tomatoes
1 tablespoon olive oil
½ cup white wine (or chicken stock)
How healthy are the main ingredients?
potatoolive oilparsleyrosemarysaltChicken breast
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Kitchen twine, 1 Can opener, 1 Roasting bag, 1 Baking sheet

Preparation steps

1.
Chicken in a Roasting Bag preparation step 1

Rinse potatoes, peel and cut into 3-inch cubes.

2.
Chicken in a Roasting Bag preparation step 2

Cook in boiling salted water for 6 minutes.

3.
Chicken in a Roasting Bag preparation step 3

While the potatoes are cooking, rinse parsley and rosemary, shake dry, pluck off leaves or needles, chop finely and put on a plate. Rinse chicken, pat dry and season with salt and pepper. Roll in the herbs and press firmly. Drain potatoes.

4.
Chicken in a Roasting Bag preparation step 4

Drain artichoke hearts and cut in half.

5.
Chicken in a Roasting Bag preparation step 5

Rinse tomatoes, cut in half, remove stems and cores and cut in half.

6.
Chicken in a Roasting Bag preparation step 6

Mix artichokes and tomato halves with potatoes and olive oil and season with salt and pepper.

7.
Chicken in a Roasting Bag preparation step 7

Seal a roasting bag (35 cm length) (approximately 14 inches in length) on one side according to package instructions. Pour in vegetables and chicken breasts and place on a baking sheet. Pour in white wine.

8.
Chicken in a Roasting Bag preparation step 8

Close roasting bag, place on a baking sheet and make a small cut in the top. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for 25 minutes.