Beef Stew with Savoy Cabbage

4.5
Average: 4.5 (2 votes)
(2 votes)
Beef Stew with Savoy Cabbage
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Health Score:
10,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
547
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie547 kcal(26 %)
Protein45 g(46 %)
Fat33 g(28 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K40.5 μg(68 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.7 mg(50 %)
Folate123 μg(41 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂8.8 μg(293 %)
Vitamin C91 mg(96 %)
Potassium1,533 mg(38 %)
Calcium130 mg(13 %)
Magnesium84 mg(28 %)
Iron5.4 mg(36 %)
Iodine7 μg(4 %)
Zinc8.2 mg(103 %)
Saturated fatty acids14.7 g
Uric acid257 mg
Cholesterol104 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
800 grams Beef tip
salt
peppers
500 grams Savoy cabbage
250 grams carrots
300 grams Red Beets (Pre-cooked)
1 bunch flat-leaf parsley
40 grams fresh Horseradish
How healthy are the main ingredients?
Savoy cabbagecarrotHorseradishparsleysalt

Preparation steps

1.

Season meat with salt and pepper and combine with broth, bring to a boil and cook for 1.5 hours on low heat. Peel carrots and chop. Rinse cabbage and cut into strips. Cut beets into thin strips.

2.

Add cabbage and carrots to meat and simmer for 20 minutes more. Remove meat from the pan, cut into cubes and add together with beets to the pan. Season with salt and pepper to taste. 

3.

Chop parsley coarsely and peel and finely grate horseradish. Add both to the stew just before serving. Spread stew on plates and serve.