Beef Stew with Savoy Cabbage
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 8.8 μg | (293 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,533 mg | (38 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef tip
- salt
- peppers
- 500 grams Savoy cabbage
- 250 grams carrots
- 300 grams Red Beets (Pre-cooked)
- 1 bunch flat-leaf parsley
- 40 grams fresh Horseradish
Preparation steps
1.
Season meat with salt and pepper and combine with broth, bring to a boil and cook for 1.5 hours on low heat. Peel carrots and chop. Rinse cabbage and cut into strips. Cut beets into thin strips.
2.
Add cabbage and carrots to meat and simmer for 20 minutes more. Remove meat from the pan, cut into cubes and add together with beets to the pan. Season with salt and pepper to taste.
3.
Chop parsley coarsely and peel and finely grate horseradish. Add both to the stew just before serving. Spread stew on plates and serve.
