High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Potato Gratin with Beef recipe

For The Whole Family

Potato Gratin with Beef

and gruyere cheese

(3)

60 mins

60 mins

603 calories

94

Kale Patties with Roasted Onions recipe

Kale Patties with Roasted Onions

(3)

40 mins

60 mins

601 calories

74

Zucchini Frittata with Smoked Salmon recipe

Zucchini Frittata with Smoked Salmon

(3)

60 mins

60 mins

438 calories

92

Stuffed Wild Garlic Meatballs with Mozzarella recipe

Local & Seasonal

Stuffed Wild Garlic Meatballs with Mozzarella

(3)

45 mins

45 mins

542 calories

70

Zucchini Cakes with Mushrooms and Goat Cheese recipe

Zucchini Cakes with Mushrooms and Goat Cheese

(3)

35 mins

70 mins

574 calories

94

Salmon Fillets on Spinach recipe

Low-Carb Lunch

Salmon Fillets on Spinach

(3)

30 mins

30 mins

310 calories

93

Chicken and Rice Casserole recipe

Chicken and Rice Casserole

(3)

30 mins

65 mins

684 calories

82

Chicken Broth with Rutabaga recipe

Chicken Broth with Rutabaga

(3)

15 mins

40 mins

318 calories

Pasta Gratin with Kale and Mushrooms recipe

Pasta Gratin with Kale and Mushrooms

(3)

25 mins

70 mins

978 calories

71

Stuffed Zucchinis recipe

Stuffed Zucchinis

(3)

25 mins

50 mins

406 calories

84

Mixed Salad with Kale and Duck Breast recipe

Mixed Salad with Kale and Duck Breast

(3)

30 mins

45 mins

439 calories

84

Roast Beef with Onions and Carrots recipe

Roast Beef with Onions and Carrots

(3)

45 mins

205 mins

692 calories

77

Pasta with Creamy Chicken Sauce recipe

Great For The Office

Pasta with Creamy Chicken Sauce

(3)

30 mins

50 mins

756 calories

76

Beef with Peppers and Green Beans recipe

Beef with Peppers and Green Beans

(3)

30 mins

40 mins

345 calories

93

Baked Cornish Game Hens with Apples and Blackberries recipe

Variation On A Classic Dish

Baked Cornish Game Hens with Apples and Blackberries

(3)

30 mins

60 mins

1199 calories

69

Summer Berry Pavlova with Whipped Cream recipe

Seasonal Kitchen

Summer Berry Pavlova with Whipped Cream

(3)

30 mins

270 mins

2799 calories

62

Fried Noodles with Chicken recipe

Fried Noodles with Chicken

(3)

25 mins

25 mins

612 calories

90

Potatoes with Herb Cream Cheese recipe

Budget-Friendly

Potatoes with Herb Cream Cheese

(3)

45 mins

45 mins

703 calories

94

Fried Chicken Strips on Quinoa recipe

recommended by IN FORM

Fried Chicken Strips on Quinoa

(3)

25 mins

38 mins

511 calories

92

Spicy Vegetable Lamb Stew recipe

Smarter Home Cooking

Spicy Vegetable Lamb Stew

(3)

30 mins

80 mins

416 calories

97

Chicken with Pumpkin Seed Pesto recipe

High-Protein

Chicken with Pumpkin Seed Pesto

and feta

(3)

25 mins

60 mins

677 calories

96

Pasta and Beef Salad recipe

For The Whole Family

Pasta and Beef Salad

(3)

30 mins

30 mins

756 calories

88

Asian Red Cabbage Salad with Duck Breast recipe

Healthy Gourmet Kitchen

Asian Red Cabbage Salad with Duck Breast

(3)

60 mins

60 mins

696 calories

90

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

(3)

50 mins

50 mins

488 calories

90

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

(3)

30 mins

30 mins

438 calories

Creamy Meatballs with Mashed Potatoes recipe

No Lactose, All Flavor

Creamy Meatballs with Mashed Potatoes

(3)

45 mins

45 mins

512 calories

74

Vegetable Scrambled Eggs with Shrimp recipe

Filling High Protein Breakfast

Vegetable Scrambled Eggs with Shrimp

(3)

25 mins

25 mins

345 calories

92

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

45 mins

664 calories

99

Kohlrabi-Pasta Gratin recipe

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

92

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

96

Ground Beef Stew with Savoy Cabbage recipe

Cooking For Kids

Ground Beef Stew with Savoy Cabbage

(Cooking for Kids)

(16)

30 mins

50 mins

341 calories

89

Creamy Potatoes and Broccoli recipe

For 1 Adult and 1 Child (1-6 years)

Creamy Potatoes and Broccoli

(20)

25 mins

25 mins

503 calories

92

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

(10)

40 mins

40 mins

474 calories

89

Pasta Carbonara recipe

EatSmarter exclusive recipe

Pasta Carbonara

with Chorizo

(10)

25 mins

25 mins

578 calories

62

Hungarian Chicken Ragout recipe

EatSmarter exclusive recipe

Hungarian Chicken Ragout

with Potatoes and Peppers

(10)

40 mins

75 mins

443 calories

Kohlrabi Potato Lentil Casserole recipe

Smarter Home Cooking

Kohlrabi Potato Lentil Casserole

(12)

35 mins

35 mins

637 calories

93

Baked Fish with Sweet Potatoes and Tomatoes recipe

High-Protein

Baked Fish with Sweet Potatoes and Tomatoes

(21)

30 mins

270 mins

390 calories

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

(14)

25 mins

31 mins

587 calories

88

Asparagus Tartlets recipe

Folic Acid Hero

Asparagus Tartlets

with Wild Garlic Pesto

(7)

30 mins

60 mins

468 calories

71

Spicy Tomato Tuna Pasta recipe

Quick and Easy

Spicy Tomato Tuna Pasta

with Chile and Herbs

(8)

35 mins

35 mins

497 calories

92

Chicken Wraps with Spicy Yogurt Sauce recipe

To-Go

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

(7)

20 mins

20 mins

294 calories

87

Fast Noodles recipe

Family Meal (2 Adults and 2 Kids)

(7)

15 mins

15 mins

585 calories

76

Rutabaga Stew with Smoked Ham recipe

Classically German

Rutabaga Stew with Smoked Ham

(7)

50 mins

60 mins

262 calories

84

Asparagus Packets recipe

Low-Carb and Protein-Rich

Asparagus Packets

(7)

75 mins

75 mins

275 calories

82

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Turkey and Avocado Burgers recipe

EatSmarter exclusive recipe

Turkey and Avocado Burgers

with Watercress

(7)

20 mins

20 mins

406 calories

93

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

(7)

45 mins

45 mins

447 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.