High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Potato Gratin with Beef recipe
For The Whole Family
Potato Gratin with Beef

and gruyere cheese

4.333335
(3)

60 mins

60 mins

603 calories

94
Kale Patties with Roasted Onions recipe
Kale Patties with Roasted Onions
4.333335
(3)

40 mins

60 mins

601 calories

74
Zucchini Frittata with Smoked Salmon recipe
Zucchini Frittata with Smoked Salmon
4.333335
(3)

60 mins

60 mins

438 calories

92
Stuffed Wild Garlic Meatballs with Mozzarella recipe
Local & Seasonal
Stuffed Wild Garlic Meatballs with Mozzarella
4.333335
(3)

45 mins

45 mins

542 calories

70
Zucchini Cakes with Mushrooms and Goat Cheese recipe
Zucchini Cakes with Mushrooms and Goat Cheese
4.333335
(3)

35 mins

70 mins

574 calories

94
Salmon Fillets on Spinach recipe
Low-Carb Lunch
Salmon Fillets on Spinach
4.333335
(3)

30 mins

30 mins

310 calories

93
Chicken and Rice Casserole recipe
Chicken and Rice Casserole
4.333335
(3)

30 mins

65 mins

684 calories

82
Chicken Broth with Rutabaga recipe
Chicken Broth with Rutabaga
4.333335
(3)

15 mins

40 mins

318 calories
Pasta Gratin with Kale and Mushrooms recipe
Pasta Gratin with Kale and Mushrooms
4.333335
(3)

25 mins

70 mins

978 calories

71
Stuffed Zucchinis recipe
Stuffed Zucchinis
4.333335
(3)

25 mins

50 mins

406 calories

84
Mixed Salad with Kale and Duck Breast recipe
Mixed Salad with Kale and Duck Breast
4.333335
(3)

30 mins

45 mins

439 calories

84
Roast Beef with Onions and Carrots recipe
Roast Beef with Onions and Carrots
4.333335
(3)

45 mins

205 mins

692 calories

77
Pasta with Creamy Chicken Sauce recipe
Great For The Office
Pasta with Creamy Chicken Sauce
4.333335
(3)

30 mins

50 mins

756 calories

76
Beef with Peppers and Green Beans recipe
Beef with Peppers and Green Beans
4.333335
(3)

30 mins

40 mins

345 calories

93
Baked Cornish Game Hens with Apples and Blackberries recipe
Variation On A Classic Dish
Baked Cornish Game Hens with Apples and Blackberries
4.333335
(3)

30 mins

60 mins

1199 calories

69
Summer Berry Pavlova with Whipped Cream recipe
Seasonal Kitchen
Summer Berry Pavlova with Whipped Cream
4.333335
(3)

30 mins

270 mins

2799 calories

62
Fried Noodles with Chicken recipe
Fried Noodles with Chicken
4.333335
(3)

25 mins

25 mins

612 calories

90
Potatoes with Herb Cream Cheese recipe
Budget-Friendly
Potatoes with Herb Cream Cheese
4.333335
(3)

45 mins

45 mins

703 calories

94
Fried Chicken Strips on Quinoa recipe
recommended by IN FORM
Fried Chicken Strips on Quinoa
4.333335
(3)

25 mins

38 mins

511 calories

92
Spicy Vegetable Lamb Stew recipe
Smarter Home Cooking
Spicy Vegetable Lamb Stew
4.333335
(3)

30 mins

80 mins

416 calories

97
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Asian Red Cabbage Salad with Duck Breast recipe
Healthy Gourmet Kitchen
Asian Red Cabbage Salad with Duck Breast
4.333335
(3)

60 mins

60 mins

696 calories

90
Chickpea Tofu Meatballs on Bulgur Salad recipe
Protein-Packed Vegan Recipe
Chickpea Tofu Meatballs on Bulgur Salad
4.333335
(3)

50 mins

50 mins

488 calories

90
Salmon Cucumber Tortilla Wraps recipe
Protein-Packed Lunch
Salmon Cucumber Tortilla Wraps
4.333335
(3)

30 mins

30 mins

438 calories
Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
Creamy Meatballs with Mashed Potatoes
4.333335
(3)

45 mins

45 mins

512 calories

74
Vegetable Scrambled Eggs with Shrimp recipe
Filling High Protein Breakfast
Vegetable Scrambled Eggs with Shrimp
4.333335
(3)

25 mins

25 mins

345 calories

92
Peanut Hummus with Vegetables recipe
Vegetarian Delicacy
Peanut Hummus with Vegetables
4.333335
(3)

45 mins

45 mins

664 calories

99
Kohlrabi-Pasta Gratin recipe
Healthy Dinner
Kohlrabi-Pasta Gratin

with Peas and Zucchini

4.32
(25)

30 mins

65 mins

522 calories

92
Braised Potatoes and Shrimp recipe
Healthy Gourmet Kitchen
Braised Potatoes and Shrimp

with Sorrel

4.314285
(35)

40 mins

75 mins

386 calories

96
Ground Beef Stew with Savoy Cabbage recipe
Cooking For Kids
Ground Beef Stew with Savoy Cabbage

(Cooking for Kids)

4.3125
(16)

30 mins

50 mins

341 calories

89
Creamy Potatoes and Broccoli recipe
For 1 Adult and 1 Child (1-6 years)
Creamy Potatoes and Broccoli
4.3
(20)

25 mins

25 mins

503 calories

92
Fish and Coconut Curry recipe
Protein-Packed Lunch
Fish and Coconut Curry

with Mango, Tomato and Hot Spices

4.3
(10)

45 mins

60 mins

387 calories

94
Lamb's Lettuce Salad with Emmentaler Cheese recipe
Guilt-Free Delicacy
Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

4.3
(10)

40 mins

40 mins

474 calories

89
Pasta Carbonara recipe
EatSmarter exclusive recipe
Pasta Carbonara

with Chorizo

4.3
(10)

25 mins

25 mins

578 calories

62
Hungarian Chicken Ragout recipe
EatSmarter exclusive recipe
Hungarian Chicken Ragout

with Potatoes and Peppers

4.3
(10)

40 mins

75 mins

443 calories
Kohlrabi Potato Lentil Casserole recipe
Smarter Home Cooking
Kohlrabi Potato Lentil Casserole
4.272725
(11)

35 mins

35 mins

637 calories

93
Baked Fish with Sweet Potatoes and Tomatoes recipe
High-Protein
Baked Fish with Sweet Potatoes and Tomatoes
4.285715
(21)

30 mins

270 mins

390 calories
White Fish in a Sesame Crust recipe
Low-Carb and Protein-Rich
White Fish in a Sesame Crust

with carrots and avocado salad

4.285715
(14)

25 mins

31 mins

587 calories

88
Asparagus Tartlets recipe
Folic Acid Hero
Asparagus Tartlets

with Wild Garlic Pesto

4.285715
(7)

30 mins

60 mins

468 calories

71
Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.125
(8)

35 mins

35 mins

497 calories

92
Chicken Wraps with Spicy Yogurt Sauce recipe
To-Go
Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

4.285715
(7)

20 mins

20 mins

294 calories

87
Fast Noodles recipe
Family Meal (2 Adults and 2 Kids)
Fast Noodles
4.285715
(7)

15 mins

15 mins

585 calories

76
Rutabaga Stew with Smoked Ham recipe
Classically German
Rutabaga Stew with Smoked Ham
4.285715
(7)

50 mins

60 mins

262 calories

84
Asparagus Packets recipe
Low-Carb and Protein-Rich
Asparagus Packets
4.285715
(7)

75 mins

75 mins

275 calories

82
Roasted Lamb Loin recipe
EatSmarter exclusive recipe
Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

4.285715
(7)

20 mins

30 mins

392 calories

93
Turkey and Avocado Burgers recipe
EatSmarter exclusive recipe
Turkey and Avocado Burgers

with Watercress

4.285715
(7)

20 mins

20 mins

406 calories

93
Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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