Whole Grain Bread with Seeds
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,183 cal. | (104 %) | ||
| Protein | 85 g | (87 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 307 g | (205 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 57.9 g | (193 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 19.5 mg | (163 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 1,432 μg | (477 %) | ||
| Pantothenic acid | 8.9 mg | (148 %) | ||
| Biotin | 100.9 μg | (224 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,875 mg | (72 %) | ||
| Calcium | 508 mg | (51 %) | ||
| Magnesium | 848 mg | (283 %) | ||
| Iron | 53.2 mg | (355 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 22.4 mg | (280 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 899 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 14 ozs Spelt flour
- 1 packet Dry yeast
- 1 tsp sugar
- 3 Tbsps flaxseed
- 3 Tbsps Sesame seeds
- 3 Tbsps Oats
- 1 tsp sugar beet syrup
- 1 tsp salt
- 1 tsp ground Caraway
- 1 Tbsp vegetable oil
Preparation steps
Mix together the flour, yeast and sugar. Knead with about 175 ml / 3/4 cup of lukewarm water. Add more flour or water if necessary. Cover and let it rest in a warm place for about 1 hour.
Mix together the flaxseeds, sesame seeds and oatmeal. Knead 2/3 of the seed mixture, corn syrup and ground caraway seed into the bread dough. Continue to knead vigorously for 5-10 minutes. Shape into a loaf and roll in the remaining seeds.
Grease a baking sheet with oil and let the loaf rest on the sheet, covered, for another 30 minutes.
Preheat the oven to 220°C / 425°F. Place a bowl of hot water in the oven and bake the bread for about 15 minutes. Reduce the temperature to 200°C / 400°F and bake for another 50 minutes. Remove from the oven, let cool slightly and serve.
